Yoga Articles & Stories
Yoga Can Aid in Reducing Blood Pressure
A new study has found evidence suggesting yoga can reduce a person%u2019s blood pressure. Normal blood pressure is generally considered to be below 120/80. In this measurement, 120 represents the systolic measurement and 80 represents the diastolic measurement. Read More
How Meditation Works to Treat Pain
In today's fast-paced society, it's easier than ever to get wound up, worked up and stressed out. And that means enduring constantly high bodily levels of the "fight or flight" hormones cortisol and epinephrine. While these two proteins are very helpful, when the body is constantly charged wit... Read More
4 Natural Ways to Look and Feel Younger
As you get older in years, you don’t have to decline in body and mind. So ditch the drugs, lose the hormone replacement therapy, forget about surgery, and instead follow these tips from the Chinese medical tradition that help to provide energy, slow down aging and promote the body’... Read More
Yoga Alleviates Posttraumatic Stress Disorder
By relieving stress, the practice of yoga aids in recovery from posttraumatic stress disorder, two recent studies showed.In one experiment, conducted by Bessel van der Kolk, a psychiatry professor at Boston University School of Medicine, and published in the annals of the New York Academy of S... Read More
Yoga Reduces Fear of Falling Among Elderly
Taking yoga classes yields a slight but important decrease in the fear of falling among senior citizens, a recent study showed, as well as conferring greater lower-body flexibility and removing constraints on their leisure activities. Fear of falling may have a significant impact on the he... Read More
Celebrating 10 Years of Integrative Patient Care
Approaching its 10 year anniversary, the Continuum Center for Health and Healing, an initiative of Beth Israel Medical Center, is celebrating the progress they've achieved in providing fully integrative care by practitioners of modern Western medicine, traditional indigenous medicine and progr... Read More
Balancing Work and Home Life is Getting More Difficult
Work is stressful. Perhaps more than ever. A new study out of the University of Toronto documents that 50 per cent of people bring their work home with them on a regular basis. And as the office seeps into our home lives, the stress associated with balancing work and our private home lives is... Read More
Expert Commentary: Dr. Micozzi, M.D - May 18, 2009
Yoga and the Fear of Falling Anything that can reduce the fear of falling among senior citizens would truly be a valuable contribution to society. Such a fear may not seem like a big deal. But the fact is that, among the elderly, it can have huge repercussions – on both a personal lev... Read More
One-Third of Hospitals Provide Alternative-Medicine Option
In 2005, a study found that one in five hospitals provided their patients with the option of alternative medicine, but by 2007 that number had risen to one in three. "The largest hospitals in the U.S. are doing it," said Laurel Anderson, former director of health policy at the Minnesota Hospi... Read More
Donna Karan to Fund Alternative Cancer Research
The foundation run by fashion designer Donna Karan, founder of the DKNY clothing line, is partnering with Beth Israel Medical Center, in New York City, to test yoga, meditation and aromatherapy treatments against cancer over the course of a year. The alternative approaches will be used to sup... Read More
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