Weight Loss Articles & Stories
Caloric Restriction Benefits May Come in a Pill
A simple compound found in red grapes and red wine has been discovered to reproduce the healthy-aging effect of caloric restriction in mice. Receiving regular doses of resveratrol produced a significantly healthier aging process for the mice, leaving them with strong hearts, clear eyes, flexib... Read More
Overeating Causes Brain Chemistry Imbalances
Excessive eating can cause the brain to lose control and can lead to damage possibly resulting in diseases such as diabetes and heart disease, according to U.S. research. Overeating appears to cause a usually dormant immune system pathway in the brain to send out immune cells to seek and destr... Read More
10 Ways to Lower Your Risk of Breast Cancer
Most of the news we hear about breast cancer deals with addressing the disease after it's already been diagnosed. The best treatment for any disease, is through prevention. Here are 10 ways to lower your breast cancer risk. Read More
7 Easy Switches to Healthier Eating
It can be hard to change the eating habits of a lifetime. But it becomes easier when we take an unhealthy or low-nutrition food and substitute for it something that's similar - but very healthy. It's amazing how just a relatively few dietary substitutions like this can make a huge difference i... Read More
Why We Keep Eating When Full
Why do we keep eating pleasurable foods when full? The answer may seem obvious, but a recent article published in Biological Psychiatry has a scientific answer in the hunger hormone ghrelin. Read More
Lower Cholesterol Without Statin Drugs
If you have high cholesterol and you're brimming with confidence in synthetic pharmaceuticals, then statin drugs such as Lipitor, Crestor, Zocor and Levitor are for you. If, however, you lean toward medicating your body with natural products, there are a variety of items that have been scient... Read More
Organic Found to Have No Nutritional Edge Over Standard Food
From a nutritional standpoint, organically produced foods are no better than conventionally produced ones, according to research appearing in the American Journal of Clinical Nutrition. Though previous reviews have concluded that organic food is superior in nutritional content compared to conv... Read More
More Exercise Induces Women to Eat Treats
Overweight women who engaged in exercise for one to two hours a week lost several pounds over six months without dieting. But paradoxically, those who exercised even more – three hours a week – failed to lose as much as expected. The researchers, who published their findings in... Read More
Dentists May Be First to Notice Eating Disorders
Eating disorders have a noticeable effect on teeth, gums and other parts of the dentist’s domain (the mouth). So it’s not surprising that a person’s dentist may be the first to spot the telltale signs of eating disorders such as anorexia, bulimia and binge-eating disorder. Read More
To Lose Weight, Join the "Portion Patrol"
America is awash in calories. And as the calorie floodwaters rise, the numbers of us who are overweight and obese rise along with them. One of the main streams swelling the calorie flood is the prevalence of large-portioned meals and drinks - super-sized fast-food meals, all-you-can-eat buffe... Read More
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