Weight Control Articles & Stories

Eight Strategies to Reduce Triglycerides

High triglycerides in your bloodstream can be just as much a danger signal for the health of your heart as high cholesterol, according to the Harvard Heart Letter. Trouble is, people's awareness of the threat of cholesterol, hyped in the media for years, is far greater than that of triglyceri... Read More

Want a Good Sex Life? Drugs to Avoid

Today's pharmaceuticals have saved many lives and improved the quality of life for millions. But almost all such drugs have side effects that range from the merely annoying to the downright ugly. Such is the case with four common classes of pharmaceuticals that have been shown to have a disru... Read More

How Stress Causes Weight Gain

The mounting stress in today's society leads to a vicious descending spiral of ever-increasing weight gain. But the good news is that the spiral is not inevitable and can be reversed and transcended. "In times of economic hardship and stress, people gain weight," said Dr. Sasson Moulavi, a ba... Read More

Acupuncture and Fibromyalgia

There is new hope for the millions of americans suffering from fibromyalgia. Fibromyalgia is a disorder that causes muscle pain, stiffness and fatigue for unknown reasons. It affects between three and six percent of Americans, mainly women. Treating the disorder using western medicine can be ... Read More

Worried Sick? There Might Be Some Truth There

A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than ... Read More

Yogurt Consumption Linked to Healthier Body Weights for Women

Research conducted by The General Mills Bell Institute of Health and Nutrition finds that women who eat yogurt frequently are less likely to be overweight and more likely to meet the recommended daily intake of important nutrients, like calcium and vitamin D. The fourteen day study followed t... Read More

American Children Are Not Consuming Enough Milk

A recent study from Penn State has found that American children are drinking insufficient amounts of milk and the dairy they are choosing to consume are very high in fat. The study examined a children's daily dairy intake and compared it with the U.S. Department of Agriculture's MyPyramid dai... Read More

Reducing Stress Lowers Risk of Cardiovascular Problems

A Review in The Lancet reveals the importance of healthy lifestyle choices to reduce stressors related to cardiovascular risk factors. Researchers from John Hopkins Hospital in Baltimore examined records between 1990 to 2006. They observed how stress affects the sympathetic nervous system, im... Read More

Rapid Rise in "Complementary" Medical Services

Have you been to a practitioner besides your family physician? Whether chiropractic care, acupuncture, yoga or homeopathy, Complementary and Alternative Medicine (CAM) has become increasingly common in the United States, and 72% of adults use some form of CAM therapies according to the US Nati... Read More

Yoga Is a Possible Treatment For Depression

Yoga may offer solutions for depression, anxiety and epilepsy. Reports from the World Health Organization and elsewhere estimate that mental illness comprises fifteen percent of the global disease burden. Depression and anxiety disorders contribute heavily to these numbers. One treatment appr... Read More