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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being. (Read more about 8 Ways Exercise Keeps You Young and Healthy)
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Dr. Daniel G. Davis
Lawrence Hospital Center of Bariatric Surgery
55 Palmer Avenue
Bronxville,
NY
10708
Call: (888) 855-1548
Are you looking for a doctor who offers support after weight control surgery? At the Lawrence Hospital in Westchester, just a 15 minute drive from New York City, they believe that it takes a lifetime commitment to help you reach your goal weight. Altering your eating and exercise habits after surgery is just as important as the surgery itself, and this is why when looking for a doctor you should find one who provides the support you need to make these lifestyle changes. The Lawrence Hospital and its Center for Obesity Surgery, provide the post-surgical support you are looking for.
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For Heart Health Low-Fat Better Than Low-Carb Diets
In America, it is estimated that 45 percent of women and 30 percent of men diet to lose weight. A recent study, published in the scientific journal Hypertension and led by David Gutterman has found low-carbohydrate diets to be significantly higher in total grams of fat, protein, dietary cholesterol and saturated fats than low-fat diets. Dr. Gutterman states, "While a low-carb diet may result in weight loss and an improvement in blood pressure, the higher fat content is ultimately more detrimental to heart health than the low-fat diet suggested by the American Heart Association." (Read more about For Heart Health Low-Fat Better Than Low-Carb Diets)
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Dr. John L Holup, DO
Beth Israel Medical Center - PACC
10 E Union Square Ste., 2N
New York,
NY
10003
Call: (888) 762-2167
Obesity is one of our nation's largest health problems. If you have tried diet and exercise with little or no success, then a better answer may be out there. Obesity Surgery has helped many overweight people lose weight that may have caused serious health problems. Dr. John L. Holup, DO and his team at the Beth Israel Medical Center have performed this life changing technique on many people in the Brooklyn, NYC area.
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Artificial Sweeteners Could Contribute to Weight Gain
The idea behind artificial sweeteners is simple: add the flavor of sugar without the calories of sugar. Sounds great, right? Well, a recent study now finds that eating artificial sweeteners could make people put on more weight when compared to normal sugar. Researchers conducted experiments on lab rats who were placed into two groups. One group was given yogurt sweetened with glucose, or the equivalent to table sugar. The other group was given yogurt sweetened with zero-calorie saccharin. The rats that had the saccharin-sweetened yogurt consumed more calories, put on more weight, gained more body fat, and did not cut back on their calorie consumption in the long term. (Read more about Artificial Sweeteners Could Contribute to Weight Gain)
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Integrative Healthcare Solutions of Norwalk
Integrated Medical Center of Norwalk, LLC
365 Westport Avenue
Norwalk,
Connecticut
06851
Call: (888) 820-8121
Are you tired of living day to day with severe back or neck pain? Are you interested in successfully treating your pain through an effective and integrated approach that will tackle your condition from every angle? Then undergoing pain management at the Integrated Medical Center in Norwalk, Connecticut is just what you need to attain greater ownership over your health and life. There, a diverse staff of medical professionals is waiting to guide you in the direction towards a pain-free life.
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Obesity and Depression Linked
Obesity and depression often are strongly connected in middle aged women, according to a recent study published in General Hospital Psychiatry. Research was collected on the height, weight, dietary, and exercise habits of over 4,500 women, ages 40 to 65. The women completed a questionnaire used to determine depression symptoms. (Read more about Obesity and Depression Linked)
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Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
New York City,
NY
10012
Call: (888) 435-7155
Is chronic back pain weighing you down? Have you given up some of the activities you once loved because of the pain? Restore your health and relieve your pain at New York Integrative Medical and Rehab in New York City near the B, D, F, V, N, R, W, and 6 train. Dr. Shoshany introduced the state-of-the-art power plateŠ to his facilities, and uses it in conjunction with spinal decompression therapy to promote optimal results.
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Worried Sick? There Might Be Some Truth There
A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than half feel they worry more now than five years ago. Half of the people surveyed this year, which is 6% more than in 2006, claimed they were more worried about their health and their family's health than about other concerning issues such as climate change or terrorist attacks. The survey finds that almost three quarters of people worry, but around 19% admit to worrying all the time or about a number of things. (Read more about Worried Sick? There Might Be Some Truth There)
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Cardiac Surgery Group, PC
Cardiac Surgery Group, PC
Macy Pavillion, WCMC
Valhalla,
NY
10595
Call: (888) 869-0280
Do you have to undergo cardiothoracic surgery? Turn to the experts in cardiac care in Westchester, NY. The Cardiac Surgery Group offers cutting-edge, customized complex surgical care delivered by board-certified cardiac surgeons. You can look forward to comprehensive and personalized plan for both your surgery and recovery.
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Yogurt Consumption Linked to Healthier Body Weights for Women
Research conducted by The General Mills Bell Institute of Health and Nutrition finds that women who eat yogurt frequently are less likely to be overweight and more likely to meet the recommended daily intake of important nutrients, like calcium and vitamin D. The fourteen day study followed the diets of approximately 3,000 women ages 19 and older. Thirteen percent of these women ate three or more servings of yogurt over a two week period. In this group, the women on average had a 15% lower body mass index compared with women who consumed no yogurt. (Read more about Yogurt Consumption Linked to Healthier Body Weights for Women)
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Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call: 888-894-9514
Over the last ten years, a much greater understanding of holistic health and its impact on Anti Aging treatments has revolutionized the practice at the New Hope Medical Center of Henderson, Nevada. Dr. Daniel Royal has years of experience of effectively building treatment plans that are best suited to the individual's physiological system.
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American Children Are Not Consuming Enough Milk
A recent study from Penn State has found that American children are drinking insufficient amounts of milk and the dairy they are choosing to consume are very high in fat. The study examined a children's daily dairy intake and compared it with the U.S. Department of Agriculture's MyPyramid dairy recommendations. The findings revealed that only 2 to 3 year olds met the MyPyramid dairy recommendations. It was also observed that most children choose to eat more of the highest fat varieties of cheese, yogurt, ice cream, and dairy based toppings. (Read more about American Children Are Not Consuming Enough Milk)
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Integrative Healthcare Solutions of Fairfield
Integrative Medical Centers, LLC
527 Tunxis Hill Rd
Fairfield,
Connecticut
06825
Call: (888) 250-3415
Have you had an accident on the football field? Hurt yourself on the basketball court? There are so many types of sports injuries, and luckily, there are ways of treating them. If you need rehabilitation programs, post-surgical rehabilitation programs and more, then the Integrated Medical Centers of Fairfield, Connecticut is the place to go. Experienced staff members and medical professionals know how to help you and they have done wonders for many athletes.
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Reducing Stress Lowers Risk of Cardiovascular Problems
A Review in The Lancet reveals the importance of healthy lifestyle choices to reduce stressors related to cardiovascular risk factors. Researchers from John Hopkins Hospital in Baltimore examined records between 1990 to 2006. They observed how stress affects the sympathetic nervous system, impacts physiology, and the effect it has on the cardiovascular system. Lead author, Daniel Brotman, claims "Acute physical stressors such as sugery, trauma, and intense physical exertion are well known triggers of cardiovascular events. Emotional stressors are increasingly recognized as precipitants of such events." (Read more about Reducing Stress Lowers Risk of Cardiovascular Problems)
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Dr. Jonathan Cohen, M.D.
Empowered Doctor Medical Board
232 East 30th Street
New York,
NY
10016
Call: 212-889-5544
Are you facing stomach or intestinal problems? Do you have disorders in your gastrointestinal tract? You should consider seeing Dr. Jonathan Cohen, M.D. from the Concorde Medical Group who specializes in gastroenterology and general internal medicine. His specialization in internal medicine comes from expertise in colonoscopies, gallbladder diseases, and complications relating to the pancreas and liver.
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Resistance and Aerobics Exercise Found to Improve Blood Sugar Control
A recent randomized controlled trial published in latest edition of "Annals of Internal Medicine" found that both aerobic and resistance exercise improved glycemic and blood sugar control for people with type 2 diabetes. The study observed over 250 adults between ages 39 and 70 who were not exercising regularly and had type 2 diabetes. The study participants were divided into four groups: 45 minutes of aerobics three times a week, 45 minutes of resistance training three times a week, 45 minutes each of both three times a week, and no exercise. Each participant was evaluated for changes in their A1C value - a percentage that reflects changes in blood sugar concentrations. (Read more about Resistance and Aerobics Exercise Found to Improve Blood Sugar Control)
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Dr. Stephen Lembo, D.C.
North East Spinal Care Center
744 Old Country Road
Plainview,
NY
11803
Call: (888) 337-9398
North East Spinal Care Center in Nassau County, New York offer Holistic Medicine because they believe that by treating all of the components of a person's well-being, the patient gets the most relief because everything is taken into account. If this is what you feel you need then you should look into this facility.
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Pregnancy Weight Gain Recommendation Expected to Change
During this fall, the Institute of Medicine is expected to start gathering scientific evidence to support how much weight pregnant women should gain. The current guidelines, which were announced in 1990, recommends that women with low body mass index scores should gain 40 pounds, women with normal scores should gain 25-35 pounds, and obese women should gain 15 pounds. In 2003, around 25% of pregnant women in the U.S gained more than 40 pounds during pregnancy. (Read more about Pregnancy Weight Gain Recommendation Expected to Change)
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Progressive Medical Centers of America
Spherios Medical Center
5755 North Point Parkway, Suite 74
Alpharetta,
GA
30033
Call: (888) 329-9640
Are you frustrated with your inability to loose weight? Feel like you just don't know where to start? At Spherios Medical Center in Alpharetta, Georgia they offer support through a personalized weight loss system, geared towards your specific needs.
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