|
|
Exercise Reduces Menopausal Symptoms
Natural therapies are becoming increasingly popular among menopausal women seeking to ease their symptoms. A study published in the latest issue of Cancer Epidemiology, Biomarkers & Prevention found that a simple, brisk walking routine can reduce various psychological symptoms associated with menopause such as anxiety, stress, and depression. Between 1996 and 1997, 380 women living in Philadelphia were recruited to be observed for at least eight years. The women reported physical activity level and frequency of menopausal symptoms including stress, anxiety, depression, and hot flashes. (Read more about Exercise Reduces Menopausal Symptoms)
|
Dr Stephen Lembo, D.C.
North East Spinal Care Center
744 Old Country Road
Plainview,
NY
11803
Call: (888) 337-9398
If you are searching for medicine treatment that incorporates contemporary and natural medicines, then you should go to North East Spinal Care Center in Nassau County, New York. A trained team of medical professionals from different fields of medicine will assist you in making the right choices so your health can benefit.
|
Guidelines for a Healthier Heart
The American College of Sports Medicine and the American Heart Association have released a set of guidelines that promote adults ages 18 to 65 to exercise a minimum of five days per week to prevent disease. The guidelines recommend moderate intensity aerobic physical activity, such as brisk walking, for 30 minutes five days a week or vigorous-intensity aerobic activity, like jogging, for 20 minutes three days per week. Also emphasized is strength training a minimum of two non-consecutive days per week and includes 8 to 10 exercises repeated 8 to 12 times. (Read more about Guidelines for a Healthier Heart)
|
Spinal Decompression of Minnesota, Specific Family Chiropractic, LLC
Spinal Decompression of Minnesota
2785 White Bear Ave. Suite 108
Maplewood,
Minnesota
55109
Call: (888) 729-1772
If you are experiencing aches and pains due to spinal abnormalities, it is vital that you seek safe and effective treatment due to the complexity of the spinal system and its importance to the body's holistic health. If you are a resident of the Twin Cities Metro Area and are experiencing back pain, look no further than Spinal Decompression of Minnesota/Specific Family Chiropractic. At this state of the art establishment, Dr. Jeffery Lavell, DC along with Dr. Joseph Biernat, DC have years of experience and utilize innovative natural care units to ease your disorder by treating the source of your pain.
|
Specific Strength Training Relieves Chronic Neck Pain
Neck pain has become increasingly prevalent over the past two decades and is now second only to back pain, the most common musculoskeletal disorder and most common cause of disability in working Americans. Women are more likely to suffer from neck pain than are men, especially those who engage in repetitive tasks such as working at a computer keyboard. Previous studies have not proven whether or not exercise alone can treat neck pain. . However, a recent study in Arthritis Care and Research found that specific strength training exercises led to significant prolonged relief of neck muscle pain while general fitness training resulted in only minor pain reduction. (Read more about Specific Strength Training Relieves Chronic Neck Pain)
|
Dr. Southern California Spine Center
Southern California Spine Center
9095 Rio San Diego Dr. Suite 155
San Diego,
CA
92108
Call: (888) 803-8703
If you have a severe back condition, and can%u2019t bear the prospect of having to live with a life full of pain, then here%u2019s some uplifting news for you. At the Southern California Spine Center in San Diego, California, Dr. Michael Mountain is a licensed chiropractor who possesses both the experience and the knowledge necessary to deliver top of the line spinal decompression therapy, an innovative procedure with an impressive track record for treating a whole host of spinal conditions with great success. Helping you put a stop to the pain that has been holding you back are what he works hard to accomplish.
|
8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being. (Read more about 8 Ways Exercise Keeps You Young and Healthy)
|
Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call: (888) 836-8057
If you are looking for a Chiropractic that you can trust to give you the most advanced alternative healthcare possible, turn to Dr. Leif Choi, DC at Health Source of Beaverton Chiropractic and Progressive Rehab. Located in Beaverton, Oregon, this exciting facility specializes in extraordinary individualized care that is rare to find at any medical facility. You will be treated with the most innovative advancements available in noninvasive care that is safe and drug free.
|
10 Ways to Lower Your Risk of Breast Cancer
Most of the news we hear about breast cancer deals with addressing the disease after it's already been diagnosed. The best treatment for any disease, is through prevention. Here are 10 ways to lower your breast cancer risk.
1. Exercise and be consistant about it. Moderate physical activity, like brisk walking, 3 times a week can reduce a young woman's risk of developing breast cancer by 33%, and the risk of breast cancer after menopause by 26%.
2. If you smoke, quit now. The sooner, the better. (Read more about 10 Ways to Lower Your Risk of Breast Cancer)
|
Lawrence Hospital Center - Advanced Surgery
Lawrence Hospital Center
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call: (888) 855-1548
Breast Cancer plagues millions of women across the country. Rather than run the risk of having it grow more severe, it is crucial that women undergo the right breast cancer surgery that would help significantly lower its level of malignancy and possibly successfully treat it. However, there are only a handful of breast surgeons who possess both a professional and caring manner that would make the process much more manageable for breast cancer patients. If you also face this illness, the place to receive the proper breast cancer care is Lawrence Hospital Center for Advanced Surgery in Westchester, New York. There, you will be met with a patient-sensitive surgeon who will make it his or her priority to make the road towards your recovery a more comfortable and easier one.
|
Stay Active or Grow Old
People who are physically active in their free time may be biologically younger than those who live sedentary lifestyles, a recent British study suggests. Researchers looked at the physical activity levels, smoking habits and socioeconomic status of 2,400 white twins. DNA samples were collected from participants in order to examine length of telomeres-repeated sequences at the end of chromosomes in white blood cells - which serves as a possible marker of a person's biological age. Study participants had an average telomere loss of 21 nucleotides per year. But those who were more active in their leisure time had longer leukocyte telomeres than those who were less active. (Read more about Stay Active or Grow Old)
|
Dr. Southern California Spine Center
Southern California Spine Center
9095 Rio San Diego Dr. Suite 155
San Diego,
CA
92108
Call: (888) 803-8703
If you are dissatisfied with the failings of traditional medicine or are simply looking for safe and effective noninvasive care, it is very important that you turn to a professional with years of experience to accompany the most innovative technology in easing pain while increasing your functionality. If you live in or around San Diego, California, look no further than Dr. Michael Mountain. Dr. Mountain operates out of the state-of-the-art Southern California Spine Center and will give you personal care that is rare to find in any medical facility within a comfortable healing environment.
|
Men's Death Rates Cut Drastically Through Daily Exercise
Increasing exercise capacity reduces the risk of death in African-American and Caucasian men, according to research on the link between fitness and mortality, including over 15,000 participants. Reported in Circulation: Journal of the American Heart Association, the researchers investigated exercise capacity as an independent predictor of overall mortality for African-American men (6,749) and Caucasion men (8,911) in addition to analyzing whether racial differences in exercise capacity influenced the risk of death. Each participant was tested by a standardized treadmill test to assess exercise capacity. They were encouraged to exercise until they were fatigued or unless symptoms of cardiac ischemia developed. These individuals were then tracked for an average of 7.5 years. (Read more about Men's Death Rates Cut Drastically Through Daily Exercise)
|
Dr. Matthew Symons
Florida D.I.S.C.
1011 North State Rd. 7 Suite D
Royal Palm Beach,
Florida
33411
Call: (888) 240-5922
Is pain caused by disc degeneration proving to be too much to handle? Well, here's the help you have been looking for. In West Palm Beach, Palm Beach County, Dr. Matt Symons has both the qualifications and clinical expertise to deliver effective treatment that will give you a better handle of your own condition and of your life. His specialized chiropractic techniques are so effective in granting considerable pain relief that you won%u2019t leave his office without feeling helped.
|
The Benefits of ...Cholesterol?
If you're one of the many who have been made to be concerned about your cholesterol and are thinking about removing bacon and eggs from the daily menu, you might want reconsider. A new study finds that these traditional breakfast foods may have benefits. Researchers at Texas A&M University found that low cholesterol intake can actually reduce muscle gain from exercise. The team studied 55 men and women, ages 60-69, who were healthy non-smokers and able to perform exercise testing and training. Three days a week for 12 weeks, participants performed several exercises, including stretching, stationary bike riding, and vigorous weight lifting. Additionally, all participants consumed similar meals. (Read more about The Benefits of ...Cholesterol?)
|
Integrative Healthcare Solutions of Norwalk
Integrated Medical Center of Norwalk, LLC
365 Westport Avenue
Norwalk,
Connecticut
06851
Call: (888) 820-8121
Are you interested in improving the way you look and feel as well as enhance your overall health? Then you should consider taking exercise classes at the Integrated Medical Center of Norwalk in Norwalk, Connecticut, where you can get the extra boost you need to live a better quality of life.
|
A Healthy Lifestyle Can Add 14 Years to Your Life
Exercise, drinking alcohol moderately, eating enough fruits and vegetables, and not smoking can add as many as 14 years to your lifespan, according to a recent study conducted by the University of Cambridge on 20,000 people between the ages of 45 and 79 years over the course of a decade. All participants were socially mixed though overwhelmingly white, and none had any known cancer or heart problems. (Read more about A Healthy Lifestyle Can Add 14 Years to Your Life)
|
Back Pain Institute of St. Louis
Back Pain Institute of St. Louis
11903 St. Charles Rock Road
Bridgeton,
Missouri
63044
Call: (888) 836-8054
This is why it is vital to trust your health to a doctor that has a wide range of treatment technology and the experience to successfully individualize your care. Dr. H. Kenneth Gilbertson, DC, DAAPM, and his team of professionals at the Back Pain Institute of St. Louis, Missouri, have the credentials that keep new patients coming due in part to recommendations from former satisfied customers.
|
For Longevity Being Fit Is Paramount, Regardless of Weight
A study by researchers at the University of South Carolina has found that fitness may be more important to longevity, than body weight. People who are not at optimal weight but who are active have a lower mortality risk than those of normal weight but low fitness levels. The study was conducted by researchers who tracked 2,600 people ages 60 and older to determine how physical fitness and body fat affected their death rates over a 12 year period. During the study there were 450 deaths. The participants were assessed by a treadmill test, weight, and body mass index. The researchers found that those in the lowest fifth rank of fitness had a death rate of four times higher than participants ranked in the top fifth. The results indicate that being fit provides protection against mortality in men and women 60 and older, whether they're normal weight or overweight.. (Read more about For Longevity Being Fit Is Paramount, Regardless of Weight)
|
Dr R. Brian Williams
Orthopedic Specialsts
,
Call:
There are many orthopedic surgeons out there, but are all of them qualified enough to successfully treat your pain? That is why you need to turn to Dr. Ronald Brian Williams in Florida to receive effective orthopedic surgery. Dr. Williams has the experience and the credentials to help you live a pain free life.
|
|
