Stress Reduction Articles & Stories :

Study Demonstrates Meditation Changes Gene Expression

Study Demonstrates Meditation Changes Gene Expression

Practitioners have been attesting to it for many years, and now medical research is waking up to the possibility that meditation really does have tangible health benefits. Published in the journal Psychoneuroendocrinology, a new study has found specific molecular changes in the body following ... Read More


Have Tired Eyes? Here are Five Home Remedies

Have Tired Eyes? Here are Five Home Remedies

Sitting for long hours in front of a computer screen, late nights out on the town and children disrupting sleep all lead to the same scenario - your eyes are tired, puffy, and have seen better days. Dark circles and creases that form under and around our eyes can make us look older, less healt... Read More


Herbal Remedy May Contain Carcinogen, According to Geneticists

Herbal Remedy May Contain Carcinogen, According to Geneticists

In a report that pinpoints the striking genetic alterations caused by an herbal compound, investigators had uncovered a direct link between aristolich acid - used in a traditional herbal remedy - and upper urinary tract cancers.The researchers claim their results also demonstrate the power of ... Read More


Short-Term Exposure to Essential Oils Lowers Heart Rate and Blood Pressure

Short-Term Exposure to Essential Oils Lowers Heart Rate and Blood Pressure

The scents and smells of essential oils can provide more benefits beyond a feeling of rest and relaxation. According to a study in the European Journal of Preventive Cardiology, the essential oils used in aromatherapy for stress relief are also found to have a positive impact on heart rate and... Read More


Oregano Can Reduce Inflammation

Oregano Can Reduce Inflammation

Oil of oregano has been touted as a cure-all, capable of treating conditions ranging from diarrhea to rheumatism. Various sources have lauded its supposed capability to relieve intestinal gas, sore throat, sinusitis, breathing problems, dandruff, diaper rash, bee stings, and venomous bites. Ex... Read More


Caloric Restriction May Not Be Answer to Longer Life

Caloric Restriction May Not Be Answer to Longer Life

Numerous studies on flies, mice, and recently monkeys have suggested that limiting one's diet may be the key to a longer life. But a new study by US researchers suggests that fasting may impair the ability to cope with infection. Read More


Yoga Alleviates Posttraumatic Stress Disorder

Yoga Alleviates Posttraumatic Stress Disorder

By relieving stress, the practice of yoga aids in recovery from posttraumatic stress disorder, two recent studies showed.In one experiment, conducted by Bessel van der Kolk, a psychiatry professor at Boston University School of Medicine, and published in the annals of the New York Academy of S... Read More


Biofeedback Allows Patients to Control Their Symptoms

Biofeedback Allows Patients to Control Their Symptoms

Having cold hands or feet are an annoyance that many of us deal with when we're exposed to cold temperatures or stress. But for individuals with Raynaud's Disease, the constriction of blood vessels is more severe, leading to coldness, numbness, color change, throbbing and swelling of extremiti... Read More


Seven Anxiety-Fighting Foods

Seven Anxiety-Fighting Foods

Step aside, Prozac and Valium, and make way for some natural alternatives that, while they might not do as dramatic a job at relieving anxiety, certainly have the anxiety-relieving benefit that they have no nasty side effects whatever. Berries. Blueberries, raspberries, strawberries, cherries... Read More


The Impact of the Superstress Condition

The Impact of the Superstress Condition

The Superstress Solution really is a handbook describing a new condition. A condition of extreme toxic stress, which I call Superstress. Now many people don't really know what Superstress is, and there are four characteristics that are hallmarks of this condition. Read More


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