10 Ways to Lower Your Risk of Breast Cancer
Most of the news we hear about breast cancer deals with addressing the disease after it's already been diagnosed. The best treatment for any disease, is through prevention. Here are 10 ways to lower your breast cancer risk.
1. Exercise and be consistant about it. Moderate physical activity, like brisk walking, 3 times a week can reduce a young woman's risk of developing breast cancer by 33%, and the risk of breast cancer after menopause by 26%.
2. If you smoke, quit now. The sooner, the better.
3. Eliminate sugar from your diet. Cancer cells thrive on sugar.
4. Eliminate processed foods. That includes soda, fast food, chips, and other junk food.
5. Eliminate or cut back on starchy carbs like white bread, white rice, and white potatoes.
6. Increase your fruit and vegetable intake. Brightly colored produce, like blueberries, cantaloupe, broccoli, have the most anti-cancer qualities.
7. Drink at least 8 glasses of water a day.
8. Get an adequate 7 to 8 hours of sleep each day.
9. Avoid stress and find ways to combat unavoidable stress. A hot bath, massage, yoga, or music can help.
10. Strengthen your immune system with supplements like Vitamin C and Vitamin E.
Although none of this is breakthrough news, it's a reminder that it's our responsibility to deliver the preemptive strike in the battle against cancer. Exercise and nutrition are keys to maintaining our bodies as havens, not battlegrounds.
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Osceola Cancer Center
Osceola Cancer Center
737 West Oak Street
Kissimmee,
Florida
34741
Call (888) 287-5593
If you feel suspicious that you have cancer, you need to be proactive and find diagnosis. Cancer can damage your health and even become life-threatening. The staff at the Osceola Cancer Center in Osceola County Florida can administer tests to not only determine which cancer you have, but also find the right treatment for it.
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Dr. Alfred Rosenbaum
Eastchester Center for Cancer Care
2330 Eastchester Road
Bronx,
NY
10469
Call (888) 860-7136
Looking for a radiation oncologist? Avail of as IMRT and Radiosurgery at the Eastchester Center for Cancer Care in the Bronx with Dr. Alfred Rosenbaum. He is certified by the American Board of Radiology. You can expect personalized care at Eastchester.
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Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
If you're an athlete plagued with a serious injury that is limiting you on the sports field, then you shouldn't sit back and wait for a miracle to happen. Getting effective sports medicine from a group of professionals that can pinpoint the main cause of your condition is just what you need to get up and running again. Dr. Leif Choi, DC and his staff at Health Source of Beaverton Chiropractic and Progressive Rehab in Beaverton, Oregon have both the equipment as well as the skills to help you successfully rehabilitate and resume playing the sports activities you enjoy.
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Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
If you are dissatisfied with your current physician in dealing with chronic pain or simply a general disorder and live in the Atlanta area, look no further than Doctor Gez Agolli. Dr. Agolli is the founder of the Progressive Medical Centers in Atlanta and has advanced training in both traditional and complementary medicine in order to provide a full range of services. Dr. Agolli will work with you every step of the way in order to formulate a treatment plan that will be safe and effective in treating the source of your disorder.
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Integrative Healthcare Solutions of Fairfield
Integrative Medical Centers, LLC
527 Tunxis Hill Rd
Fairfield,
Connecticut
06825
Call (888) 250-3415
Is work adding a lot of stress to your life, and affecting your overall well-being? If the answer is yes then you need quality hands-on care that will give you the relaxation and healing that is necessary for your body's functioning. At the Integrated Medical Centers of Fairfield in Fairfield, Connecticut, you can receive quality highlight massage therapy that is designed to help loosen up tense muscles, so you can get on each day feeling more relaxed and stress-free.
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Osceola Cancer Center
Osceola Cancer Center
737 West Oak Street
Kissimmee,
Florida
34741
Call (888) 287-5593
Living with cancer is a burden for anyone to bear. Your physical activities become limited and psychological damage can occur. To end the pain that comes with cancer in all shapes and form, seek the help of the Osceola Cancer Center in Osceola County Florida. Radiation therapy is one of the many treatments for people to choose from at the Osceola Cancer Center to fight their particular type of cancer.
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Dr. Lighthouse Health & Body Makeover
Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City,
Utah
84107
Call 801-265-3400
Located in Salt Lake City, Utah, Lighthouse Health & Body Makeover is a center for diet and weight loss that offers programs that few other facilities do. If you want to lose weight and keep it off, LH&BM is the place to do it. They have numerous options for how to shed the pounds, and these methods can be tailored to meet the individual health needs of each patient. The Body Wrap is just one specific technique out of many offered to become healthier and detoxify the body of its toxins and wastes.
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Zalmen A. Arlin Cancer Institute
The Zalmen A. Arlin Cancer Institute
19 Bradhurst Ave, Ste 2100
Hawthorne,
NY
10532
Call (888) 850-9152
Hawthorne / Vahalla based, The Arlin Cancer Institute at Westchester Medical Center has developed the Cancer Resource Center to address the needs for assistance by patients, their families, the public seeking to be well, and those seeking accurate, appropriate health information and services can make in their lives.
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Dr. Bridget Freeman
Atlantis Medical Center PA
1617 Thacker Ave
Jacksonville,
Florida
32207
Call 888-537-5454
Breast cancer is something no one wants to go through. Breast cancer is the second most common cancer amongst women in the United States, according to the Centers for Disease Control and Prevention. It is vital for women to take the proper steps to avoid breast cancer to avoid a daunting fight in the future. Dr. Bridget Freeman, M.D., and her team at Atlantis Medical Center in Jacksonville, Florida specialize in the prevention of breast cancer through alternative methods.
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Immune Recovery Foundation Dr.S. Edward Bradford
Immune Recovery Foundation, LLC
4646 N. Shallowford Rd
Atlanta,
GA
30338
Call 888-337-9370
Breast cancer is an enemy that women fear to face. Next to melanoma skin cancer, breast cancer is the most common cancer affecting women in this country. The trusted professionals at The Immune Recovery Clinic of the Immune Recovery Foundation in Maryland understand how hard it is to deal with breast cancer and offer alternative treatment for those who seek something other than surgery or radiation.
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 351-8607
For Canadians in immediate need of bariatric surgery, getting on the waiting lists to receive care is a matter of life or death, but there is no guarantee as to the time frame. Sometimes those waiting lists can take months, even years, to get to your name, and in the case of the morbidly obese, time is often of the essence. But you have a choice. If you feel it is urgent to have your procedure done as soon as possible, bariatric surgery under the experienced and skillful guidance of Dr. Elliot Goodman and Beth Israel Medical Center in New York City can save your life.
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Progressive Medical Centers of America
Spherios Medical Center
5755 North Point Parkway, Suite 74
Alpharetta,
GA
30033
Call (888) 329-9640
Are you frustrated with your inability to loose weight? Feel like you just don't know where to start? At Spherios Medical Center in Alpharetta, Georgia they offer support through a personalized weight loss system, geared towards your specific needs.
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Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
When Spinal Stenosis takes effect, people find themselves missing the joys of life because of chronic back pain. At HealthSource of Beaverton Chiropractic and Progressive Rehab, Dr. Leif Choi, D.C. can provide the latest in cutting-edge treatment options you need to discover the cause of your aches.
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Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC,
NY
10012
Call (888) 435-7155
You want to be rid of the nagging pain that limits what you are able to do each day, but surgery is frightening and pain medication on a daily basis is out of the question. In New York City near the B, D, F, V, N, R, W, and 6 train, Dr. Steven Shoshany of the New York Integrative Medical and Rehab makes use of non surgical procedures for pain relief like chiropractic and spinal decompression.
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Osceola Cancer Center
Osceola Cancer Center
737 West Oak Street
Kissimmee,
Florida
34741
Call (888) 287-5593
Cancer can be a very difficult challenge in somebody's life, causing them emotional, mental, and physical suffering. That is why it is so essential to receive the right moral support and cancer care if you or somebody you love has been faced with this illness. In order to receive this type of treatment, it is important for you to turn to a skilled team of experts who are knowledgeable about your condition and sensitive enough to give you the emotional and spiritual support you need to get through your ordeal. At the Osceola Cancer Center in Orlando, FL, a staff of compassionate medical professionals is there to help you cope with your illness both physically and mentally, so that you can live your life to the fullest despite your condition.
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Osceola Cancer Center
Osceola Cancer Center
737 West Oak Street
Kissimmee,
Florida
34741
Call (888) 287-5593
If you have cancer and are in need of radiation therapy, it's important that you receive proper care from a radiation oncologist who can make the healing process both physically and emotionally pleasant one. At the Osceola Cancer Center in Orlando, FL both Daniel R. Halili, M.D. and Rumpa Amornmarn, M.D. hold exceptional standards of excellence in their fields of expertise, and deliver optimal radiation care with efficiency and a high degree of professionalism.
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Progressive Medical Centers of America
Spherios Medical Center
5755 North Point Parkway, Suite 74
Alpharetta,
GA
30033
Call (888) 329-9640
If you are seeking to undergo Pain Management, it is important to trust your health to professionals who have a reputation for excellence. If you live in Alpharetta, Georgia, or the surrounding areas, turn to Dr. Susan Tanner, MD, at the Progressive Medical Center of America. Dr. Tanner has the education and experience needed to ease your pain.
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 351-8607
If you are a resident of Hamilton, Ontario and fear that the complications of obesity will take their toll on your health. While this service might be offered in your city, it usually involves getting on a waiting list, which means waiting a long time before it is your turn to get well. If combating morbid obesity is really important to you, then it should be your priority to take the next step: finding the place that can treat you soon. At Beth Israel Medical Center in New York City, Dr. Elliot Goodman is the surgeon and has performed many bariatric surgeries to save lives.
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Lawrence Hospital Center - Advanced Surgery
Lawrence Hospital Center
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call (888) 855-1548
If you are looking for a team of sensitive, experienced and focused physicians who specialize in Breast Cancer Oncology, you may be in luck if you reside in Westchester, New York. The team at Lawrence Hospital Center for Advanced Surgery has a state of the art facility to go with a national reputation as one of the best hospitals in the United States according to U.S. News and World Report.
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Dr. Lucia Boselli
The Eastchester Center for Cancer Care
2330 Eastchester Road
Bronx,
NY
10469
Call (888) 860-7136
Need radiation therapy? Dr. Lucia Boselli is a radiation oncologist at Eastchester Center for Cancer Care in the Bronx. Whether it is IMRT or Radiosurgery, she can give you the treatment and care you need to help you in your fight with cancer.
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