Exercise May Limit Alcohol's Damaging Impact on the Brain

Exercise is the Secret to a Good Night's Rest

Elderly Dementia Risk Lowered By Routine Exercise

The Adverse Effects of Extended Marathon Running

Routine Exercise Raises Life Expectancy Even If Overweight

Sports Medicine Articles & Stories

Stand Up and Improve Your Life Expectancy

Adults in the US could increase their life expectancy by simply decreasing the amount of time they spend sitting each day and by reducing daily television viewing, according to the online journal BMJ Open. Read More

Regular Exercise May Boost Pain Tolerance

Compared to the rest of the adult population, athletes have a higher tolerance for pain, according to researchers from the University of Heidelberg, Germany. Reporting in the journal Pain, the authors added that the numerous stories that tell of sports men and women "playing through pain" are ... Read More

Stay Youthful, Keep Running

For individuals who run on a regular basis, you may be prolonging your disability-free, higher quality of life. In 1984, when senior author, James Fries, began research on vigorous exercise, many other scientists were critical about whether the results would cause more benefits than problems. Read More

Protecting Knees: Rehab and "Prehab"

Knee pain caused by osteoarthritis can affect your flexibility and ability to function. One option for treatment is arthroscopic surgery, but for those who wish to avoid or delay surgery, there are ways to alleviate arthritis pain without surgery. Read More

Hamstring Grafts Effective Option in ACL Knee Reconstruction

Athletes and active young people are particularly susceptible to torn ACL's. They are also the group of people most likely to want complete mobility and activity post-surgery, which is why the outcome of this study could be so significant. Read More

A Natural Solution to Osteoarthritis Knee Pain

As a result of intensive research, treatments for osteoarthritis or degenerative joint disease continue to emerge. Osteoarthritis is a common ailment that affects millions of Americans, with the knee being the most likely joint to be afflicted. As the disease progresses, the cartilage that nor... Read More

Want To Quit Smoking? Try Some Exercise

Exercising has the effect of making cigarettes appear less attractive, potentially aiding smokers who want to quit. The new study from the University of Exeter shows that exercise can reduce the draw of cigarettes and smoking related images designed to get the attention of smokers. The study i... Read More

Protect Yourself From a Cold With Exercise

In the cold days of winter, seasonal cold infections continue to make their rounds, causing general distress and discomfort. However, there are ways to be proactive about your health - making exercise a daily part of your life can reduce the incidence of colds, according to an expert from the ... Read More

Expert Commentary: Mary S. Burns, PhD 12/2/2009

In this day and age – stress and tension is life, not just part of life. One must find a healthy means of tension release, otherwise the stress only builds up over time. Yoga has been in existence for a few thousand years; and the body, mind and spirit join with the higher o... Read More

Radical Cooling May Minimize Spinal Cord Damage

When a person breaks his or her neck, the delicate and vital nerve tissue of the spinal cord can be torn, setting in motion a cascade of dying nerves up and down the spine. But a new technique that runs icy cold brine into the veins of spine injury victims to reduce their body temperature t... Read More

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