Spinal Decompression Articles & Stories

Preventing Back Pain during Gardening and Sports Activities

Preventing Back Pain during Gardening and Sports Activities

With warmer weather here to stay, millions of people will be actively playing sports or spending time in the garden. However, some might miss out on these activities due to back pain, which can develop if they overexert themselves and get involved too quickly. However, there are ways to minimi... Read More


Spinal Manipulation Holds Its Own in the Treatment of Back Pain

Spinal Manipulation Holds Its Own in the Treatment of Back Pain

If back pain is ailing you, a new review of existing research might be of interest to you. It finds that hands-on spinal manipulation performed by a chiropractor is as helpful as other common treatments, such as painkillers. Read More


A Comprehensive Approach to Pain Rehab Can Disrupt Chronic Pain

A Comprehensive Approach to Pain Rehab Can Disrupt Chronic Pain

Chronic pain in its many manifestations, whether it's headaches, back pains or fibromyalgia, can disrupt work, activities, and relationships. Read More


Low Back Pain Recovery Slow and Uncertain

Low Back Pain Recovery Slow and Uncertain

Current clinical practice guidelines state that 90% of acute lower back pain patients will recover within four to six weeks, with or without treatment. However, new research published in The British Medical Journal has found that recovery from low back pain is much slower than previously thou... Read More


What is Spinal Decompression Therapy?

What is Spinal Decompression Therapy?

Spinal Decompression is a non-invasive, non-surgical technology where a patient is placed onto an instrument which belts them in and separates their lower body from their upper body. This allows for pressure to be relieved on certain joints and structures in either the lumbar or cervical regi... Read More


One Simple Solution to Neck Pain: Good Posture

One Simple Solution to Neck Pain: Good Posture

Treating and preventing chronic neck pain can often be successfully accomplished by something as simple as adopting correct posture while waking and sleeping. While the pain sufferer can treat the symptoms of frequent neck "cricks" with neck stretch exercises, painkillers or ice applications,... Read More


Preliminary Data a Boon for New Spinal Decompression

Preliminary Data a Boon for New Spinal Decompression

Two pilot studies show that a new non-surgical spinal decompression treatment has a beneficial effect on lower back pain, and that it seems to benefit the morphology of the spine by increasing disc height. One study, authored by Dr. John Leslie of the Mayo Clinic and others, found that clinic... Read More


Pregnancy Weight Gain Recommendation Expected to Change

Pregnancy Weight Gain Recommendation Expected to Change

During this fall, the Institute of Medicine is expected to start gathering scientific evidence to support how much weight pregnant women should gain. The current guidelines, which were announced in 1990, recommends that women with low body mass index scores should gain 40 pounds, women with n... Read More


Is It Safe to Drink Small Amounts of Alcohol During Pregnancy?

Is It Safe to Drink Small Amounts of Alcohol During Pregnancy?

The National Institute For Health and Clinical Excellence (or NICE) recently claims that pregnant women can drink up to 1.5 units of alcohol (or one and a half small glasses of wine) without harming the unborn child. This comes after the Department of Health advises that expectant mothers sho... Read More


Low Fat Diet Linked to Reduced Risk of Ovarian Cancer

Low Fat Diet Linked to Reduced Risk of Ovarian Cancer

A recent study in the Journal of the National Cancer Institute suggests that there is a link between a low fat diet high in fruits, vegetables, and grains and a reduced risk of ovarian cancer. The discovery came from the Women's Health Initiative Dietary Modification Randomized Controlled Tri... Read More


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