Spinal Decompression Articles & Stories

A Comprehensive Approach to Pain Rehab Can Disrupt Chronic Pain

Chronic pain in its many manifestations, whether it's headaches, back pains or fibromyalgia, can disrupt work, activities, and relationships.

Low Back Pain Recovery Slow and Uncertain

Current clinical practice guidelines state that 90% of acute lower back pain patients will recover within four to six weeks, with or without treatment. However, new research published in The British Medical Journal has found that recovery from low back pain is much slower than previously thou...

What is Spinal Decompression Therapy?

Spinal Decompression is a non-invasive, non-surgical technology where a patient is placed onto an instrument which belts them in and separates their lower body from their upper body. This allows for pressure to be relieved on certain joints and structures in either the lumbar or cervical regi...

Preliminary Data a Boon for New Spinal Decompression

Two pilot studies show that a new non-surgical spinal decompression treatment has a beneficial effect on lower back pain, and that it seems to benefit the morphology of the spine by increasing disc height. One study, authored by Dr. John Leslie of the Mayo Clinic and others, found that clinic...

Pregnancy Weight Gain Recommendation Expected to Change

During this fall, the Institute of Medicine is expected to start gathering scientific evidence to support how much weight pregnant women should gain. The current guidelines, which were announced in 1990, recommends that women with low body mass index scores should gain 40 pounds, women with n...

Is It Safe to Drink Small Amounts of Alcohol During Pregnancy?

The National Institute For Health and Clinical Excellence (or NICE) recently claims that pregnant women can drink up to 1.5 units of alcohol (or one and a half small glasses of wine) without harming the unborn child. This comes after the Department of Health advises that expectant mothers sho...

Low Fat Diet Linked to Reduced Risk of Ovarian Cancer

A recent study in the Journal of the National Cancer Institute suggests that there is a link between a low fat diet high in fruits, vegetables, and grains and a reduced risk of ovarian cancer. The discovery came from the Women's Health Initiative Dietary Modification Randomized Controlled Tri...

All Types of Alcohol Linked to Breast Cancer Risk

A recent study by Kaiser Permanente Researchers has found that the effects of alcohol on breast cancer are the same, regardless of whether a woman drinks wine, beer, or liquor. The ethyl alcohol found in those drinks and the quantity consumed are the factors that weigh heavily on breast cance...

Reducing Stress Lowers Risk of Cardiovascular Problems

A Review in The Lancet reveals the importance of healthy lifestyle choices to reduce stressors related to cardiovascular risk factors. Researchers from John Hopkins Hospital in Baltimore examined records between 1990 to 2006. They observed how stress affects the sympathetic nervous system, im...

Childhood Obesity Linked to Sugar Levels During Pregnancy

Each year, it is estimated that 8% of pregnant women in the US develop gestational diabetes, where hyperglycemia and insulin resistance develop as a result of pregnancy. The childhood obesity rate has doubled in the last two decades and it is estimated that 7 million overweight or obese child...

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