Specific Strength Training Relieves Chronic Neck Pain
Neck pain has become increasingly prevalent over the past two decades and is now second only to back pain, the most common musculoskeletal disorder and most common cause of disability in working Americans. Women are more likely to suffer from neck pain than are men, especially those who engage in repetitive tasks such as working at a computer keyboard. Previous studies have not proven whether or not exercise alone can treat neck pain. . However, a recent study in Arthritis Care and Research found that specific strength training exercises led to significant prolonged relief of neck muscle pain while general fitness training resulted in only minor pain reduction.
During the study, researchers conducted a randomized controlled trial with 94 women from seven workplaces in Copenhagen, Denmark, between 2005 and 2006. Participants were questioned about their neck pain and underwent a physical exam to confirm the diagnosis of trapezius myalgia.
Participants were assigned to three intervention groups: those who did supervised strength training for the neck and shoulders, those who did high-intensity general fitness training on an exercise bicycle, and a control group with no training.
The study showed that the general fitness training produced a small decrease in neck muscle pain only immediately after exercise, while the supervised strength training group showed a decrease in pain over a prolonged period.
The authors state that the reduction in pain in the strength training group is important. They conclude that, "Based on the present results, supervised high-intensity dynamic strength training of the painful muscle 3 times a week for 20 minutes should be recommended in the treatment of trapezius myalgia."
Disclaimer
Featured Doctors
Arthritis Westchester, New York
Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville, NY 10708
Call: (888) 729-2857
Arthritis Treatment - Orthopedic Surgeon Westchester, New York
Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville, NY 10708
Call: (888) 729-2857
Sciatica Relief Williamsburg, Brooklyn, NY
Melinda Keller, D.C.
Keller Chiropractic
729 Wythe Ave.
Williamsburg, NY 11211
Call: 888-258-6297
Free Weight Loss Surgery Seminar Manhattan, NYC
Columbia University Medical Center for Metabolic and Weight Loss Surgery
Center for Metabolic & Weight Loss Surgery
Herbert Irving Pavilion,161 Fort Washington Ave, 6th Fl., Room 620
NYC, NY 10032
Call: 888-838-9148
DRX 9000 Closter, New Jersey
Peter Ferraro, D.C.
Ferraro Spine & Rehabilitation
224 Midland Ave
Saddle Brook, NJ 07663
Call: 877-685-2624
Spondylosis Treatment and Relief Somerset County
Ronald Spiaggia
Performance Rehabilitation & Sports Injury Center
459 Watchung Avenue
Watchung, NJ 07069
Call: 888-897-4870
Arthroscopic Surgery Westchester, New York
Lawrence Hospital Center | Orthopediacs & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville, NY 10708
Call: (888) 729-2857
Allergy Treatment Norwalk, CT
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk, CT 06851
Call: (203) 242-0165
Shoulder Doctor Paramus, Bergen County NJ
Roger Pollock
Dr. Roger Pollock, M.D.
suite 202 One West Ridgewood Avenue
Paramus, New jersey 07652
Call: (888) 631-1911
Arthritis Treatment - Orthopedic Surgeon Westchester, New York
Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville, NY 10708
Call: (888) 729-2857
Slipped Disc Bergen County, NJ
Damon Noto, MD
Spine & Joint Center
777 Terrace Avenue, 4th Floor
Hasbrouck Heights, NJ 07604
Call: 866-385-8138
Spinal Decompression Port Chester, Westchester, NY
Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains, NY 10605
Call: 914-908-5562
Arthritis Treatment / Arthritis Relief Manhattan, NYC
Columbia Center for Shoulder, Elbow and Sports Medicine
622 West 168 Street, PH11-Center
Manhattan North, NY 10032
Call: 888-687-9022
Knee Replacement for Women Westchester, NY
Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville, NY 10708
Call: (888) 729-2857
Diabetic Neuropathy Northern NJ
MedWell, L.L.C.
MedWell Spine & Neuropathy Center
33 Central Ave
Midland Park, NJ 07432
Call: (888) 820-2250
Lower Back Pain Uptown Manhattan, New York City
Steven S. Moalemi, M.D.
Empire Physical Medicine & Pain Management
551 5th Avenue Ste. 525
Manhattan, NY 10176
Call: (888) 898-7795
Low Back Pain Williamsburg, Brooklyn, NY
Melinda Keller, D.C.
Keller Chiropractic
729 Wythe Ave.
Williamsburg, NY 11211
Call: 888-258-6297
Arthritis Westchester, New York
Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville, NY 10708
Call: (888) 729-2857
Knee Replacement for Women Westchester, NY
Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville, NY 10708
Call: (888) 729-2857
Chiropractic Care White Plains, New York
Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains, NY 10605
Call: 914-908-5562
Ruptured Disc Los Angeles, CA
Bruce Shannahoff, D.C.
Valley Spinal Decompression Center
5363 Balboa Blvd. Suite 430
Encino, CA 91316
Call: (888) 870-2099
Herniated Disc Treatment East Meadow, New York
Stephen Lembo, DC
Northeast Spine & Rehab
363 Route 111, St 107
Smithtown, New York 11784
Call:
Specialities
- Acupuncture
- Alternative Medicine
- Bariatric Surgery
- Breast Surgery
- Cancer Treatment
- Cardiology
- Chiropractic
- Cosmetic Dentistry
- Cosmetic Surgery
- Dentistry
- Dermatology
- Endocrinology
- Facial Enhancement
- Fertility Treatment
- Foot Specialist
- Foot Surgery
- Gastroenterology
- General Surgery
- Geriatrics
- Hair Replacement
- Hematology
- Infectious Diseases
- Infertility Treatment
- Integrative Medicine
- Internal Medicine
- LASIK
- Laser Hair Removal
- Medical Editorial Board
- Medical Spa
- Medical Testing
- Neurology
- Nursing Home Services
- Nutrition and Diet
- Obstetrician & Gynecology
- Oncology & Cancer
- Oncology Center
- Ophthalmology
- Orthopedic Surgery
- Orthopedics
- Pain Management
- Physical Therapy
- Plastic Surgery
- Podiatry
- Spinal Decompression
- Spine Surgery
- Sports Medicine
- Stem Cell Therapy
- Thoracic Surgery
- Vascular Surgery
- Vein Surgery
- Weight Loss












