Sleep Apnea Articles & Stories
Sleep Sustains Our Bodies
We all know that food, water, and exercise are critical for our body's health. However, we sometimes overlook that sleep is just as critical for healthy function. In fact, without sleep, most animals in the laboratory die within several weeks. In the case of humans, sleep deprivation can wreak... Read More
Mechanics of Sleep Apnea Show Why It's Perilous
Sleep apnea – in which a sleeping person repeatedly ceases breathing for intervals – restricts the brain’s blood flow and raises its blood pressure, eventually disrupting the brain’s ability to control these dynamics and shield itself from damage, a recent study showed... Read More
Tai Chi Increases Seniors' Immunity
A Chinese form of martial art that's also a meditation and exercise discipline shows a remarkable ability to boost immunity in older people, according to recent research. This is on top of studies that have already demonstrated that the martial art, known as tai chi, lowers blood pressure, im... Read More
Worried Sick? There Might Be Some Truth There
A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than ... Read More
Reducing Stress Lowers Risk of Cardiovascular Problems
A Review in The Lancet reveals the importance of healthy lifestyle choices to reduce stressors related to cardiovascular risk factors. Researchers from John Hopkins Hospital in Baltimore examined records between 1990 to 2006. They observed how stress affects the sympathetic nervous system, im... Read More
Yoga Is a Possible Treatment For Depression
Yoga may offer solutions for depression, anxiety and epilepsy. Reports from the World Health Organization and elsewhere estimate that mental illness comprises fifteen percent of the global disease burden. Depression and anxiety disorders contribute heavily to these numbers. One treatment appr... Read More
Also Read
- Yoga Is a Possible Treatment For Depression
- Reducing Stress Lowers Risk of Cardiovascular Problems
- Worried Sick? There Might Be Some Truth There
- Yoga Is a Possible Treatment For Depression
- Reducing Stress Lowers Risk of Cardiovascular Problems
- Worried Sick? There Might Be Some Truth There
- Yoga Is a Possible Treatment For Depression
- Reducing Stress Lowers Risk of Cardiovascular Problems
- Worried Sick? There Might Be Some Truth There
- Yoga Is a Possible Treatment For Depression
- Reducing Stress Lowers Risk of Cardiovascular Problems
- Sleep Sustains Our Bodies
- Tai Chi Increases Seniors' Immunity
- Mechanics of Sleep Apnea Show Why It's Perilous
- Worried Sick? There Might Be Some Truth There
- Reducing Stress Lowers Risk of Cardiovascular Problems
- Worried Sick? There Might Be Some Truth There
- Tai Chi Increases Seniors' Immunity
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