Nutrition and Diet Articles & Stories

Fish Oil May Improve Behavior for Children With ADHD

Fish Oil May Improve Behavior for Children With ADHD

A study published in the Nutrition Journal reveals that children with attention deficit hyperactivity disorder can improve their behavior with daily supplements of purified fish oils. The eight-week study demonstrated that children who received between 8 and 16 grams of the long chain omega-3... Read More


Coffee Can Help Protect Women's Memories

Coffee Can Help Protect Women's Memories

A recent study by researchers at the French National Institute of Medical Research finds that coffee protects women from age-related memory loss. The study tracked more than 7,000 men and women living in three French cities. The researchers observed the subjects' health and mental function an... Read More


Seafood Benefits Outweigh Risks

Seafood Benefits Outweigh Risks

A recent survey conducted by the University of Maryland found that consumers listed tuna, shrimp, and salmon as the fish with the highest levels of mercury. However, when asked which fish had the lowest levels of mercury, the answers were identical. University researcher Maureen Storey claims... Read More


Major Weight Shifts Up or Down Place Pregnancies at Risk

Major Weight Shifts Up or Down Place Pregnancies at Risk

Major shifts in a woman's weight between pregnancies can lead to serious health implications for an unborn child, according to two studies from the British Medical Journal. While weight and obesity concern women in regard to lifestyle and body image, many are unaware that weight fluctuations ... Read More


Super Summer Foods

Super Summer Foods

Summer is a great season to enjoy what nature has to offer - fresh fruits and vegetables. Whether you're trying to lose weight or just want to eat healthy, summer provides your pick of produce. Summer fruits and vegetables in addition to having lower calories than snack foods, offer antioxida... Read More


Low Carb Diet For Diabetes

Low Carb Diet For Diabetes

Have you ever wondered how low carb but higher fat diets actually work? Surprisingly, one answer may lie in your liver. Researchers at Beth Israel Deaconess Medical Center (BIDMC) have identified a liver hormone known as FGF21 which is required to oxidize fatty acids - and thereby burn calori... Read More


Are Certain Thin People Actually Obese?

Are Certain Thin People Actually Obese?

Research suggests that thin people may not be as healthy as they appear. Medical researchers at Imperial College, London, have shown that people with low or average body weight may not be healthy on the inside. These doctors believe that internal fat surrounding various vital organs could be ... Read More


Critical Age for Childhood Weight Gain

Critical Age for Childhood Weight Gain

New research reveals a critical period when a child is at risk of becoming obese. A study from Columbia University Medical Center found that during the ages of 1-3 years, children are at risk of gaining significant weight. The researchers reviewed growth charts of over 1,700 children in New Y... Read More


Combining Work and Motherhood

Combining Work and Motherhood

45 year old, Michelle Singer, made the decision after the birth of her first daughter, Maya, to be a stay-at-home mom, but it wasn't without struggle. So much of our identity is tied up in what we do, particularly those who are late mothers, it is not like I was working for two years and then... Read More


Pistachios and Cholesterol Research

Pistachios and Cholesterol Research

A handful of pistachios can have a noticeable impact on a person's cholesterol. Snacking on pistachio nuts may do more for your health than you realize. New research from Penn State reveals that a serving of pistachios lowers cholesterol and provides essential antioxidants. The study conducte... Read More


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