Nutrition and Diet Articles & Stories
Seven Breakthrough Strategies for Weight Loss
Sixty-six percent of Americans are overweight, and 32 percent are obese, so many citizens have now gotten serious about losing weight. But many times a dieter or exerciser can hit a weight-loss plateau that's seemingly impossible to get beyond. Therefore, here follows seven areas to focus on ... Read More
How Obesity Abets Type 2 Diabetes
Human fat can be healthy or sick - healthy in lean people and sick in obese. And a new research effort shows sick fat cells can produce proteins that contribute to type 2 diabetes. The study, performed by researchers at Temple University, discovered that fat cells in obese people bear a great... Read More
8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise. It Provides Energy: Feeling tired and lethargic is largely a result of being inactiv... Read More
Know if you are at Risk for Heart Disease
Want to know whether you're at risk for heart disease? Pull out a tape measure. A recent study published in the Journal of the American College of Cardiology suggests that body mass index (BMI) alone may not be reliably linked to cardiovascular disease risk. Researchers say the best indicator... Read More
Reducing Calories May Increase Life Longevity
Scientists have been aware that that animals with a reduced calorie intake had lengthened lifespans, but they were never able to understand the reasons why. A recent study by scientists from Harvard Medical School suggests that restricting calories to lose weight may also be the secret to ext... Read More
Pregnancy Weight Gain Recommendation Expected to Change
During this fall, the Institute of Medicine is expected to start gathering scientific evidence to support how much weight pregnant women should gain. The current guidelines, which were announced in 1990, recommends that women with low body mass index scores should gain 40 pounds, women with n... Read More
Women With Depression At Risk For Osteoporosis
A study from the National Institute of Mental Health has found that women who suffer from depression are more likely to enter menopause with an increased risk of bone fractures. Researchers report that 17% of women with depression had decreased bone mass in the femoral neck, compared to 2% of... Read More
Energy Drink Consumption Can Lead to Tooth Erosion
Energy drinks in the U.S. have been on the rise for more than 10 years, promising consumers a boost to their day. It's estimated that the energy drink market will be $10 billion by 2010. This is good news for beverage companies, but it could have oral health implications for consumers who rel... Read More
The Challenges of Overseas Medical Evacuations
Dr. John Cahill explains that a number of tropical diseases, if left unrecognized or untreated, can have devastating outcomes. Unfortunately, he sees this on a daily basis. There are people who return from their travels with serious viral or parasitic infections. In good hands, it can be very... Read More
For Heart Health Low-Fat Better Than Low-Carb Diets
In America, it is estimated that 45 percent of women and 30 percent of men diet to lose weight. A recent study, published in the scientific journal Hypertension and led by David Gutterman has found low-carbohydrate diets to be significantly higher in total grams of fat, protein, dietary chole... Read More
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