Nutrition and Diet Articles & Stories

10 Ways to Lower Your Risk of Breast Cancer

10 Ways to Lower Your Risk of Breast Cancer

Most of the news we hear about breast cancer deals with addressing the disease after it's already been diagnosed. The best treatment for any disease, is through prevention. Here are 10 ways to lower your breast cancer risk. Read More


Teen Health: Cutting Salt Intake Now Can Protect Against Health Issues Later in Life

Teen Health: Cutting Salt Intake Now Can Protect Against Health Issues Later in Life

Teenagers who consume only the recommended amount of salt each day have a considerably lower risk of developing hypertension, stroke, heart disease, and premature death later in life. Read More


7 Easy Switches to Healthier Eating

7 Easy Switches to Healthier Eating

It can be hard to change the eating habits of a lifetime. But it becomes easier when we take an unhealthy or low-nutrition food and substitute for it something that's similar - but very healthy. It's amazing how just a relatively few dietary substitutions like this can make a huge difference i... Read More


Diet and Lifestyle Changes May Prevent Infertility

Diet and Lifestyle Changes May Prevent Infertility

A study published in the latest issue of Obstectrics and Gynecology has found that women who followed a combination of five or more lifestyle factors, including changing specific aspects of their diets, experienced more than 80 percent less relative risk of infertility due to ovulatory disorde... Read More


Vitamins Stored In Bathrooms or Kitchens May Become Less Effective

Vitamins Stored In Bathrooms or Kitchens May Become Less Effective

Humidity in kitchens and bathrooms degrades shelf life of vitamins. Read More


Switching to Polyunsaturated Fat Cuts Heart Disease Risk

Switching to Polyunsaturated Fat Cuts Heart Disease Risk

Replacing saturated fat in one's diet with polyunsaturated fat appears to reduce the risk of coronary heart disease, a new investigative breakthrough reveals. Read More


Why We Keep Eating When Full

Why We Keep Eating When Full

Why do we keep eating pleasurable foods when full? The answer may seem obvious, but a recent article published in Biological Psychiatry has a scientific answer in the hunger hormone ghrelin. Read More


Eight Strategies to Reduce Triglycerides

Eight Strategies to Reduce Triglycerides

High triglycerides in your bloodstream can be just as much a danger signal for the health of your heart as high cholesterol, according to the Harvard Heart Letter. Trouble is, people's awareness of the threat of cholesterol, hyped in the media for years, is far greater than that of triglyceri... Read More


Lower Cholesterol Without Statin Drugs

Lower Cholesterol Without Statin Drugs

If you have high cholesterol and you're brimming with confidence in synthetic pharmaceuticals, then statin drugs such as Lipitor, Crestor, Zocor and Levitor are for you. If, however, you lean toward medicating your body with natural products, there are a variety of items that have been scient... Read More


Severe Vitamin D Deficiency Linked to Achiness

Severe Vitamin D Deficiency Linked to Achiness

Most people with persistent, unexplained muscle and bone pain have low levels of vitamin D in their blood, a recent study discovered. Other studies have found vitamin D to be crucially important for healthy bones, bone marrow and blood vessels, and for protecting against various cancers, diabe... Read More


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