Nutrition and Diet Articles & Stories
Fruits and Vegetables Linked to Positive Cognitive Performance
Researchers in Germany examined the links between fruit and vegetable consumption, plasma micronutrient status and cognitive performance in health subjects aged 45-105 years. Published in the Journal of Alzheimer's Disease, the results indicated higher cognitive performance in individuals with... Read More
Stomach Fat Bad for Bones
Do you carry a little extra in the middle? It may be time to hit the gym. It's been known for a while that having a waist to hip ratio of larger than .80 can increase your risk of heart disease, stroke diabetes, hypertension and a host of other disease. Recently however, researchers at Harvard... Read More
Eating a Variety of Fruit Reduces the Risk of Lung Cancer
You've heard that an apple a day keeps the doctor away, but a recent study finds that when it comes to preventing lung cancer, those apples should be joined by peaches, pears, and plums. Health and nutrition are clearly linked, especially when it comes to the prevention of cancer. It has long ... Read More
10 Ways to Lower Your Risk of Breast Cancer
Most of the news we hear about breast cancer deals with addressing the disease after it's already been diagnosed. The best treatment for any disease, is through prevention. Here are 10 ways to lower your breast cancer risk. Read More
Teen Health: Cutting Salt Intake Now Can Protect Against Health Issues Later in Life
Teenagers who consume only the recommended amount of salt each day have a considerably lower risk of developing hypertension, stroke, heart disease, and premature death later in life. Read More
7 Easy Switches to Healthier Eating
It can be hard to change the eating habits of a lifetime. But it becomes easier when we take an unhealthy or low-nutrition food and substitute for it something that's similar - but very healthy. It's amazing how just a relatively few dietary substitutions like this can make a huge difference i... Read More
Diet and Lifestyle Changes May Prevent Infertility
A study published in the latest issue of Obstectrics and Gynecology has found that women who followed a combination of five or more lifestyle factors, including changing specific aspects of their diets, experienced more than 80 percent less relative risk of infertility due to ovulatory disorde... Read More
Vitamins Stored In Bathrooms or Kitchens May Become Less Effective
Humidity in kitchens and bathrooms degrades shelf life of vitamins. Read More
Switching to Polyunsaturated Fat Cuts Heart Disease Risk
Replacing saturated fat in one's diet with polyunsaturated fat appears to reduce the risk of coronary heart disease, a new investigative breakthrough reveals. Read More
Why We Keep Eating When Full
Why do we keep eating pleasurable foods when full? The answer may seem obvious, but a recent article published in Biological Psychiatry has a scientific answer in the hunger hormone ghrelin. Read More
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