Nutrition and Diet Articles & Stories

Want a Tan? Eat Your Vegetables

Want a Tan? Eat Your Vegetables

Do you want a rich, healthy glow? Eat your vegetables. A recent study done by Dr. Ian Stephen at the University of Nottingham gives the same advice your mother did, eating a diet rich in fruits and vegetables gives your skin better condition and a golden glow, similar to the appearance of a ta... Read More


Want to be Happier? Quit Smoking

Want to be Happier? Quit Smoking

One of the most common New Year's resolutions is to quit smoking, and for those to stick to it, it can dramatically improve your health. If you needed another excuse to quit smoking, here's some more research to give you a kick: people who quit smoking are actually happier and less depressed t... Read More


Natural Therapies for the Prevention of Alzheimer's Disease

Natural Therapies for the Prevention of Alzheimer's Disease

A recent study at Columbia University published in The Journal of American Medicine reported that diet and exercise may dramatically reduce the risk of Alzheimer's Disease. Several healthcare practitioners interviewed by Empowered Health News hailed the news supporting that natural and healthy... Read More


Fruits and Vegetables Linked to Positive Cognitive Performance

Fruits and Vegetables Linked to Positive Cognitive Performance

Researchers in Germany examined the links between fruit and vegetable consumption, plasma micronutrient status and cognitive performance in health subjects aged 45-105 years. Published in the Journal of Alzheimer's Disease, the results indicated higher cognitive performance in individuals with... Read More


Stomach Fat Bad for Bones

Stomach Fat Bad for Bones

Do you carry a little extra in the middle? It may be time to hit the gym. It's been known for a while that having a waist to hip ratio of larger than .80 can increase your risk of heart disease, stroke diabetes, hypertension and a host of other disease. Recently however, researchers at Harvard... Read More


Eating a Variety of Fruit Reduces the Risk of Lung Cancer

Eating a Variety of Fruit Reduces the Risk of Lung Cancer

You've heard that an apple a day keeps the doctor away, but a recent study finds that when it comes to preventing lung cancer, those apples should be joined by peaches, pears, and plums. Health and nutrition are clearly linked, especially when it comes to the prevention of cancer. It has long ... Read More


10 Ways to Lower Your Risk of Breast Cancer

10 Ways to Lower Your Risk of Breast Cancer

Most of the news we hear about breast cancer deals with addressing the disease after it's already been diagnosed. The best treatment for any disease, is through prevention. Here are 10 ways to lower your breast cancer risk. Read More


Teen Health: Cutting Salt Intake Now Can Protect Against Health Issues Later in Life

Teen Health: Cutting Salt Intake Now Can Protect Against Health Issues Later in Life

Teenagers who consume only the recommended amount of salt each day have a considerably lower risk of developing hypertension, stroke, heart disease, and premature death later in life. Read More


7 Easy Switches to Healthier Eating

7 Easy Switches to Healthier Eating

It can be hard to change the eating habits of a lifetime. But it becomes easier when we take an unhealthy or low-nutrition food and substitute for it something that's similar - but very healthy. It's amazing how just a relatively few dietary substitutions like this can make a huge difference i... Read More


Diet and Lifestyle Changes May Prevent Infertility

Diet and Lifestyle Changes May Prevent Infertility

A study published in the latest issue of Obstectrics and Gynecology has found that women who followed a combination of five or more lifestyle factors, including changing specific aspects of their diets, experienced more than 80 percent less relative risk of infertility due to ovulatory disorde... Read More


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