Natural Diet Articles & Stories:

Metabolism and Insulin Levels Are Impacted by Artificial Sweeteners

Metabolism and Insulin Levels Are Impacted by Artificial Sweeteners The artificial sweetener known as sucralose (Splenda) is capable of altering the body's insulin response. This is according to investigators at Washington University School of Medicine published in the journal Diabetes Care. Read More

Eating Slowly May Lower Hunger but Not Calorie Intake

Eating Slowly May Lower Hunger but Not Calorie Intake Prior research suggests that eating speed may impact the number of calories that goes into our bodies. However, recent research indicates that eating speed, not caloric intake can have a greater effect on hunger suppression. This is according to recent research published in the Journal of the ... Read More

Eating Quickly Associated with Obesity and Overeating

Eating Quickly Associated with Obesity and Overeating Inhaling your food and eating until you begin to feel full can potentially triple your risk of being overweight, according to research from Japan's Osaka University. The Scientists, who published their work in the British Medical Journal, used questionnaires to analyze the eating habits of 1,1... Read More

Understanding the Origin of Fat Cells May Lead to New Treatments

Understanding the Origin of Fat Cells May Lead to New Treatments To understand more about the mystery of obesity, it's important to understand how fat cells are born, nurtured and matured. And the enlightenment that will flow from understanding obesity may sweep away mysteries relating to the generation of cardiovascular disease and diabetes, which seem to... Read More

Lower Cholesterol Without Statin Drugs

Lower Cholesterol Without Statin Drugs If you have high cholesterol and you're brimming with confidence in synthetic pharmaceuticals, then statin drugs such as Lipitor, Crestor, Zocor and Levitor are for you. If, however, you lean toward medicating your body with natural products, there are a variety of items that have been scient... Read More

Quicker Dementia Linked to Obesity and Heart Disease

Quicker Dementia Linked to Obesity and Heart Disease Obesity, along with the diabetes and heart disease that often accompany it, can quicken the onset of dementia and Alzheimer’s disease, according to a series of four recent studies, which also point to the importance of adopting practices aimed at early prevention of brain ills.  &n... Read More

Lifestyle Changes Effective Against Child Obesity

Lifestyle Changes Effective Against Child Obesity Obese children and teenagers can lose significant weight through lifestyle changes that are occasionally paired with medication, a Dutch team has found in reviewing 64 randomized, controlled studies from five continents. The overview found that what is known as behavioral lifestyle therapy p... Read More

Another Five Predictors of Long Life

Another Five Predictors of Long Life Being conscious of fat and sugar in your diet, and working out at the gym, may seem like the keys to a long and healthy life. But you may easily tire of calorie counting and workouts. It seems the real signs of whether you will be blessed with considerable longevity is if you've adopted certa... Read More

Five Foods to Slim By

Five Foods to Slim By Instead of getting on a fad diet, only to crash and burn a few weeks later, it's best to eat wholesome, natural foods in five or so small meals a day, according to anti-aging expert Dr. Maoshing Ni. Dr. Mao, as the doctor of Chinese medicine and author of the best-selling book Secrets of Long... Read More

Seven Breakthrough Strategies for Weight Loss

Seven Breakthrough Strategies for Weight Loss Sixty-six percent of Americans are overweight, and 32 percent are obese, so many citizens have now gotten serious about losing weight. But many times a dieter or exerciser can hit a weight-loss plateau that's seemingly impossible to get beyond. Therefore, here follows seven areas to focus on ... Read More

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