Mirgraines Articles & Stories

The U.S. Surgeon General Envisions Optimal Medicine

Dr. Regina Benjamin, the Surgeon General of the United States, discusses Optimal Medicine as a new vision for health - a vision in which people take responsibility and care for the own health. It is a vision that sees health as a positive, not about disease or illness, but about a living a fun... Read More

Seven Anxiety-Fighting Foods

Step aside, Prozac and Valium, and make way for some natural alternatives that, while they might not do as dramatic a job at relieving anxiety, certainly have the anxiety-relieving benefit that they have no nasty side effects whatever. Berries. Blueberries, raspberries, strawberries, cherries... Read More

The Impact of the Superstress Condition

The Superstress Solution really is a handbook describing a new condition. A condition of extreme toxic stress, which I call Superstress. Now many people don't really know what Superstress is, and there are four characteristics that are hallmarks of this condition. Read More

Acupuncture and Fibromyalgia

There is new hope for the millions of americans suffering from fibromyalgia. Fibromyalgia is a disorder that causes muscle pain, stiffness and fatigue for unknown reasons. It affects between three and six percent of Americans, mainly women. Treating the disorder using western medicine can be ... Read More

Worried Sick? There Might Be Some Truth There

A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than ... Read More

Yogurt Consumption Linked to Healthier Body Weights for Women

Research conducted by The General Mills Bell Institute of Health and Nutrition finds that women who eat yogurt frequently are less likely to be overweight and more likely to meet the recommended daily intake of important nutrients, like calcium and vitamin D. The fourteen day study followed t... Read More

Reducing Stress Lowers Risk of Cardiovascular Problems

A Review in The Lancet reveals the importance of healthy lifestyle choices to reduce stressors related to cardiovascular risk factors. Researchers from John Hopkins Hospital in Baltimore examined records between 1990 to 2006. They observed how stress affects the sympathetic nervous system, im... Read More

Rapid Rise in "Complementary" Medical Services

Have you been to a practitioner besides your family physician? Whether chiropractic care, acupuncture, yoga or homeopathy, Complementary and Alternative Medicine (CAM) has become increasingly common in the United States, and 72% of adults use some form of CAM therapies according to the US Nati... Read More

Yoga Is a Possible Treatment For Depression

Yoga may offer solutions for depression, anxiety and epilepsy. Reports from the World Health Organization and elsewhere estimate that mental illness comprises fifteen percent of the global disease burden. Depression and anxiety disorders contribute heavily to these numbers. One treatment appr... Read More