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Nutrition and Diet » Meal Planning Articles & Stories

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  1. – Anorexia
  2. – Caffeine
  3. – Cholesterol
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  6. – Food Safety
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  10. – Meal Planning
  11. – Medical Conditions
  12. – Obesity
  13. – Weight Loss
  14. – Weight Managment
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Watching TV Food Ads Linked to Increased Snacking

Americans young and old who watch food commercials on TV have a greater tendency to snack and suffer weight gain, a recent study has discovered. The study, which was published in the journal Health Psychology, was done by scientists at Yale University to investigate the effects of TV food ads on viewers. In one experiment, the scientists showed two groups of children the same half-hour cartoon. ( Read more about Watching TV Food Ads Linked to Increased Snacking)

7 Easy Switches to Healthier Eating

It can be hard to change the eating habits of a lifetime. But it becomes easier when we take an unhealthy or low-nutrition food and substitute for it something that's similar - but very healthy. It's amazing how just a relatively few dietary substitutions like this can make a huge difference in our health. Here are seven good such substitutions: ( Read more about 7 Easy Switches to Healthier Eating)

Fruits and Vegetables Linked to Positive Cognitive Performance

Researchers in Germany examined the links between fruit and vegetable consumption, plasma micronutrient status and cognitive performance in health subjects aged 45-105 years. Published in the Journal of Alzheimer's Disease, the results indicated higher cognitive performance in individuals with a high daily intake of fruits and vegetables.
( Read more about Fruits and Vegetables Linked to Positive Cognitive Performance)

Organic Found to Have No Nutritional Edge Over Standard Food

From a nutritional standpoint, organically produced foods are no better than conventionally produced ones, according to research appearing in the American Journal of Clinical Nutrition. Though previous reviews have concluded that organic food is superior in nutritional content compared to conventionally produced food, no one has done a systematic review of the literature.
( Read more about Organic Found to Have No Nutritional Edge Over Standard Food)

Natural Therapies for the Prevention of Alzheimer's Disease

A recent study at Columbia University published in The Journal of American Medicine reported that diet and exercise may dramatically reduce the risk of Alzheimer's Disease. Several healthcare practitioners interviewed by Empowered Health News hailed the news supporting that natural and healthy living makes a difference in the prognosis of this disease. ( Read more about Natural Therapies for the Prevention of Alzheimer's Disease)

Healthy Breakfast a Predictor of Lower Weight

People who ate a healthy breakfast were found generally to weigh less than their counterparts who either ate a high-calorie, fatty meal or skipped it altogether. So concluded a recent study, which was reported in the American Journal of Clinical Nutrition. It examined responses from more than 12,000 American adults who took part in three federal health surveys between 1999 and 2004. The research found that men who ate a healthy breakfast weighed less on average, and that women also weighed less if they ate any sort of breakfast at all, healthy or not.

( Read more about Healthy Breakfast a Predictor of Lower Weight)

To Lose Weight, Join the "Portion Patrol"

America is awash in calories. And as the calorie floodwaters rise, the numbers of us who are overweight and obese rise along with them. One of the main streams swelling the calorie flood is the prevalence of large-portioned meals and drinks - super-sized fast-food meals, all-you-can-eat buffets, seemingly bottomless sodas and slushes. And the way to cut off the stream's influence is to join the "portion patrol" - that is, to rigorously regulate the size of the meals we eat.

( Read more about To Lose Weight, Join the "Portion Patrol")

Caloric Restriction May Come in a Capsule

A common compound found in red grapes and red wine has been found to mimic the healthy-aging effect in mice of caloric restriction, that is, an ultra-low-calorie diet. Receiving regular doses of resveratrol guaranteed dramatically healthier aging for the mice, leaving them with strong hearts, clear eyes, flexible muscles and strong bones well into old age, even if they started taking the chemical in middle age. Caloric restriction, though effective in producing a relatively disease-free aging process, is actually impractical and perhaps dangerous for humans. But taking a resveratrol pill is not. In fact, the compound has been found to have no noticeable side effects.

( Read more about Caloric Restriction May Come in a Capsule)

Tips on Living to Be 100

The number of centenarians in America has been steadily rising over the past century - from about 3,000 in 1950, to 37,306 in 1990, to 73,674 in 2004, the most recent year in which those 100 or older have been counted. And the U.S. Census Bureau expects there to be some 1.1 million in the year 2050 - provided bogeymen such as ever-increasing obesity and diabetes don't wreck the predictions. But the secret of living to be 100 or better isn't just in the genes. In fact, a variety of researchers believe genetic factors account for only 25 percent to 35 percent of a person's longevity. The other 65 percent to 75 percent is determined by one's lifestyle.

( Read more about Tips on Living to Be 100)

A Beauty Spa in Your Refrigerator

You just might discover the best cosmetic medicine not at your local plastic surgeon or spa but at your local grocery store. Experts have identified an increasing number of "beauty foods" that act to add youthful qualities to skin, hair and teeth. For example, salmon and other omega-3-fatty-acid-rich foods help smooth wrinkles. Cranberries help whiten teeth. And spinach, broccoli and Swiss chard help produce glossy, well-conditioned hair.

( Read more about A Beauty Spa in Your Refrigerator)

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Active Release Technique (ART) White Plains, NY

Dr. Jonathan DonathDr. Jonathan Donath Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains, NY 10605
Call 914-908-5562

Are you searing for relief from a strained or overused muscle? The search for a quality chiropractic care can be tough. If an injury to a muscle or tendon is keeping you away from physical activity, you want treatment from a chiropractor who combines the strengths of chiropractic and soft tissue massage to relieve the tension in your body once and for all. The Active Release Technique (ART) is a chiropractic method specifically designed to treat abnormal tissue by combining precisely directed tension with very specific patient movements. Dr. Jonathan Donath, DC of Joint Effort Chiropractic in White Plains, NY, uses ART to treat injures quickly and permanently.


Find a Nutritionist Great Neck Long Island NY

 Dana Lilienthal, R.D. Dana Lilienthal, R.D. Health/Wellness Coaching and Recipe Analysis

Seeing patients in the Great Neck, Long Island area.
Call 516.467.4234

With the conflicting and often contradictory information that exist about diet and nutrition, it can be hard to know what choices to make. Finding a qualified nutritionist can help to make sense of this confusion. A registered dietitian, Dana Lilienthal helps her clients navigate the confusion and help them find the food choices that work for them. She understands that no one diet works for everyone, and help you find a plan that is workable, flexible, and capable of being carried out long term. She is located on Great Neck, Long Island.


Quick Weight Loss Manhattan, NYC

 Columbia University Medical Center for Metabolic and Weight Loss Surgery Columbia University Medical Center for Metabolic and Weight Loss Surgery Columbia University Medical Center | Center for Metabolic and Weight Loss Surgery
The Herbert Irving Pavilion,161 Fort Washington Avenue, 6th Floor, Room 620
NYC, NY 10032
Call 888-857-1803

The truth is most quick weight loss solutions have you gaining it back just as quickly once the diet is over. Aren't you sick of the roller coaster? If you're ready to make a real commitment to weight loss, the Center for Metabolic and Weight Loss Surgery at Columbia University Medical Center in Manhattan, NYC can help.


Heavy-Metal Detox Bay Area Houston, Texas

 Richard W. Walker Jr., MD Richard W. Walker Jr., MD Healthe and Well PC
201 Enterprise Ave. Suite 800
League City, Texas 77573
Call 888-450-2599

Are you or a loved one concerned about heavy-metal exposure? Most people don't realize how many toxic substances we're exposed to each day. They're in our food, water and even in our air. Little bit of exposure here and there doesn't do much but over time those heavy metals can do tremendous damage to our nervous and circulatory systems. At Healthe and Well, PC Richard W. Walker Jr., MD offers heavy-metal detox treatment to make sure you stay as healthy as possible. If you're searching for a way to keep your health, contact Healthe and Well, PC in Bay Area Houston, Texas today.


Bariatric/Obesity Surgery Westchester, New York

Dr. Daniel G. DavisDr. Daniel G. Davis The Columbia University Center for Obesity Surgery at Lawrence Hospital
55 Palmer Avenue
Bronxville, NY 10708
Call 888-468-9351

At Lawrence Hospital's Center for Obesity Surgery in Westchester, they strive to give you the tools and support necessary to achieve the results you desire. Dr. Davis and the rest of his staff work tirelessly to provide patients with the most innovative weight control techniques.


Weight Loss Coaching/ Weight Loss Classes Salt Lake City, Utah

Dr. Lighthouse Health & Body MakeoverDr. Lighthouse Health & Body Makeover Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City, Utah 84107
Call 801-265-3400

Looking for weight loss coaching/ weight loss classes in or around Salt Lake City, Utah? Dr. Todd Singleton, DC of Lighthouse Health and Body Makeover has already helped hundreds in the area find a way to lose weight and keep the weight off. In fact, they believe that you'll find their information and coaching so informative that they're providing free seminars to give you the tools you need for a healthier and fit lifestyle. Unfortunately, obesity is a huge problem in our country so the associates at Lighthouse Health and Body Makeover are dedicated to decreasing those numbers.


Gastric Bypass Manhattan, New York City

Dr. Elliot GoodmanDr. Elliot Goodman Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City, NY 10003
Call (888) 351-8607

Gastric Bypass is one of many surgical procedures designed to help people for whom weight has become a health issue. At Beth Israel Medical Center in New York City, Dr Elliot Goodman guides his patients to and healthier and happier life.


Headaches Levittown, New York

 Turnpike Medical Turnpike Medical Turnpike Medical
3601 Hempstead Tpke.
Levittown, NY 11756
Call 888-500-9360

Headaches are among the most common pain complaints. If you are a chronic sufferer of headaches you are not alone. Finding relief for this pain is not always easy and can be hard to come by. Turnpike Medical can help treat your headaches using their multidisciplinary approach. Providing their clients with a broad range of options is essential to finding the right treatment for them. Turnpike Medical has a qualified staff of medical doctors, chiropractors, massage therapists and physical therapists on hand to ensure you are receiving the highest quality care and treatments available. If you are looking for relief in Levittown, New York, Turnpike Medical can help you.


Childhood Obesity Great Neck Long Island NY

 Dana Lilienthal, R.D. Dana Lilienthal, R.D. Health/Wellness Coaching and Recipe Analysis

Seeing patients in the Great Neck, Long Island area.
Call 516.467.4234

As a parent you want to raise a kid who is healthy and active, and able to make good food choices.Being able to maintain a healthy weight and get proper nutrition is critical to children growing up well. Unfortunately, the ready availability of unhealthy foods can make it challenging. Dana Lilienthal is a Registered Dietitian and former elementary school teacher who offers support for those who are burdened with childhood obesity.


Herniated Disc Portland, Oregon

Dr. Leif Choi, ChiropractorDr. Leif Choi, Chiropractor Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton, Oregon 97008
Call (888) 836-8057

If you or a loved one is suffering from a herniated disc, every moment you wait is more pain and suffering. By contacting Dr. Leif Choi, D.C. of HealthSource of Beaverton Chiropractic and Progressive Rehab serving the Portland, OR area, you can take a step towards healing. Dr. Choi ensures that each and every patient receives the individual attention he or she deserves. New technologies, just recently cleared by the FDA can provide the relief you need right away.



Weight Loss Diet Salt Lake City, Utah

Dr. Lighthouse Health & Body MakeoverDr. Lighthouse Health & Body Makeover Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City, Utah 84107
Call 801-265-3400

Are you looking for a new and exciting way to lose weight? Dr. Todd Singleton, DC at Lighthouse Health & Body Makeover, might have the answer which you have been looking for. They have many weight loss diet programs available, which are specifically structured to your individual needs. Their offices are conveniently located in Salt Lake City, Utah.


Menopause Treatment Manhattan NYC

 Christopher Trahan OMD., LAc Christopher Trahan OMD., LAc Olympus Center for Holistic and Integrative Medicine
54 West 21st Street (near 6th Ave)Suite 910
NYC, NY 10010
Call (888)-530-0611

Are you tired of having side effects due to your menopause? Are you looking for a natural way of treating these symptoms and at the same time do something good to your body? At the Olympus Center for Holistic and Integrative Medicine, Dr. Trahan uses his extensive knowledge of Oriental Medicine, acupuncture, and homeopathy to elaborate a menopause treatment catered specifically to you.



Non Surgical Pain Relief New York City

Dr. Steven ShoshanyDr. Steven Shoshany New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC, NY 10012
Call (888) 435-7155

You want to be rid of the nagging pain that limits what you are able to do each day, but surgery is frightening and pain medication on a daily basis is out of the question. In New York City near the B, D, F, V, N, R, W, and 6 train, Dr. Steven Shoshany, D.C. of the New York Integrative Medical and Rehab makes use of non surgical procedures for pain relief like chiropractic and spinal decompression.


Bulging Disc Portland, Oregon

Dr. Leif Choi, ChiropractorDr. Leif Choi, Chiropractor Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton, Oregon 97008
Call (888) 836-8057

Spinal pain will follow you throughout your life if not treated promptly. If you live in the Portland, OR area, look no further and contact Dr. Leif Choi, D.C. of HealthSource of Beaverton Chiropractic and Progressive Rehab today. Using only the latest and safest technology available on the market, Dr. Choi has helped many patients undo the damage of a bulging disc.



Fibromyalgia Fairfield, Connecticut

Dr. Adrian MarcusDr. Adrian Marcus Back & Neck Pain Center of Greenwich, P.C.
100 Melrose Ave # 101
Greenwich, CT 06830
Call (888) 847-1821

Do you wake up in the morning feeling an intense and throbbing neck pain? Have you been feeling unusually fatigued on a regular basis? Well, these are all symptoms of Fibromyalgia, and if left untreated, there's a huge likelihood that your condition can get worse. That is why you need to receive quality treatment from Dr. Adrian Marcus at the Back & Neck Pain Center of Greenwich, P.C. in Fairfield, Connecticut, where qualified professionals are there to offer you a wide range of services that are just right for you.


Non Surgical Back Pain Relief NYC

Dr. Steven ShoshanyDr. Steven Shoshany New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC, NY 10012
Call (888) 435-7155

Chronic back pain is a terrible burden to bear. Not being able to stand, sit, or move without feeling pain means that every facet of a life is affected, and the fear of surgery or a dependency on pain killers just to live "normally" is frightening. However, there are non surgical alternatives to surgery or medications that provide lasting back pain relief. At New York Integrative Medical and Rehab in NYC near the B, D, F, V, N, R, W, and 6 train, Dr. Steven Shoshany, D.C. uses chiropractic adjustment, spinal decompression and other alternative back pain treatments.


Osteoporosis Bay Area Houston, Texas

 Richard W. Walker Jr., MD Richard W. Walker Jr., MD Healthe and Well PC
201 Enterprise Ave. Suite 800
League City, Texas 77573
Call 888-450-2599

Have a decrease in your physical activity? Do you feel pain every time you walk? Osteoporosis can be a debilitating disease, often caused by the aging process. At Healthe and Well, PC in Bay Area Houston, Texas, Richard W. Walker Jr., MD has the experience and expertise to treat your osteoporosis.


IV Nutrition Bay Area Houston, Texas

 Richard W. Walker Jr., MD Richard W. Walker Jr., MD Healthe and Well PC
201 Enterprise Ave. Suite 800
League City, Texas 77573
Call 888-450-2599

Are you or a loved one unable to intake nutrition due to illness or injury? During adolescence and as we get older it's essential to maintain optimal nutritional levels to keep healthy and functioning. In special cases of severe illness, accident or surgery, nutritional elements unable to be consumed naturally are taken via intravenous line (IV). Richard W. Walker Jr., MD of Healthe and Well, PC is a firm believer that everyone should strive to maintain their bodies beyond the "acceptable levels" of traditional health care. If you're in need of IV nutrition services in Bay Area Houston, Texas, contact Dr. Walker today.


Nutritional Therapy Levittown, New York

 Turnpike Medical Turnpike Medical Turnpike Medical
3601 Hempstead Tpke.
Levittown, NY 11756
Call 888-500-9360

Tired of living unhealthy and unsatisfying life? If you want a healthy, happy lifestyle there is a staff of experienced health care professionals ready to make you feel good about yourself. The practitioners at Turnpike Medical Center in Levittown, New York can help you.


High Blood Pressure Great Neck Long Island NY

 Dana Lilienthal, R.D. Dana Lilienthal, R.D. Health/Wellness Coaching and Recipe Analysis

Seeing patients in the Great Neck, Long Island area.
Call 516.467.4234

If you have high blood pressure, there are modifications you can make to your diet that can have a significant impact. Dana Lilienthal is a Registered Dietitian who offers advice and guidance for those who are coping with high blood pressure, and other health conditions. She is based out of the Great Neck, Long Island area.