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Nutrition and Diet » Licenced Nutritionist Articles & Stories

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  12. – Obesity
  13. – Weight Loss
  14. – Weight Managment
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Watching TV Food Ads Linked to Increased Snacking

Americans young and old who watch food commercials on TV have a greater tendency to snack and suffer weight gain, a recent study has discovered. The study, which was published in the journal Health Psychology, was done by scientists at Yale University to investigate the effects of TV food ads on viewers. In one experiment, the scientists showed two groups of children the same half-hour cartoon. ( Read more about Watching TV Food Ads Linked to Increased Snacking)

Expert Commentary: Michelle May, M.D. 1/29/2010

We live in an abundant food environment. There are far more calories available for each person than are needed for our typical day-to-day activities - or even a moderately active lifestyle. Advertising encourages us to consume those excess calories - and it works, as these studies show. ( Read more about Expert Commentary: Michelle May, M.D. 1/29/2010)

Fruits and Vegetables Linked to Positive Cognitive Performance

Researchers in Germany examined the links between fruit and vegetable consumption, plasma micronutrient status and cognitive performance in health subjects aged 45-105 years. Published in the Journal of Alzheimer's Disease, the results indicated higher cognitive performance in individuals with a high daily intake of fruits and vegetables.
( Read more about Fruits and Vegetables Linked to Positive Cognitive Performance)

Expert Commentary: Andrea Pennington, M.D. 12/10/2009

In the August 24 edition of the journal Circulation, the American Heart Association published new advice to all Americans - cut the sugar intake. Excess sugar in our diets has been linked to high blood pressure, atherosclerosis, obesity and diabetes. Experts in the field of age management medicine add that high amounts of sugar accelerate the aging process as well. So where do you start? ( Read more about Expert Commentary: Andrea Pennington, M.D. 12/10/2009)

Organic Found to Have No Nutritional Edge Over Standard Food

From a nutritional standpoint, organically produced foods are no better than conventionally produced ones, according to research appearing in the American Journal of Clinical Nutrition. Though previous reviews have concluded that organic food is superior in nutritional content compared to conventionally produced food, no one has done a systematic review of the literature.
( Read more about Organic Found to Have No Nutritional Edge Over Standard Food)

Natural Therapies for the Prevention of Alzheimer's Disease

A recent study at Columbia University published in The Journal of American Medicine reported that diet and exercise may dramatically reduce the risk of Alzheimer's Disease. Several healthcare practitioners interviewed by Empowered Health News hailed the news supporting that natural and healthy living makes a difference in the prognosis of this disease. ( Read more about Natural Therapies for the Prevention of Alzheimer's Disease)

Multivitamins Found Useless Against Top Killers

In a large, well-regarded study on women, daily multivitamin use was found to provide no protection at all against breast cancer, colon cancer, heart attack, stroke, blood clots or premature death.
   
Previous research has shown that eating a diet rich in fruits and vegetables leads to lower rates of cancer, heart disease and other deadly disorders. But it’s been a question mark whether taking vitamin supplements does the same.

( Read more about Multivitamins Found Useless Against Top Killers)

Healthy Breakfast a Predictor of Lower Weight

People who ate a healthy breakfast were found generally to weigh less than their counterparts who either ate a high-calorie, fatty meal or skipped it altogether. So concluded a recent study, which was reported in the American Journal of Clinical Nutrition. It examined responses from more than 12,000 American adults who took part in three federal health surveys between 1999 and 2004. The research found that men who ate a healthy breakfast weighed less on average, and that women also weighed less if they ate any sort of breakfast at all, healthy or not.

( Read more about Healthy Breakfast a Predictor of Lower Weight)

Caloric Restriction May Come in a Capsule

A common compound found in red grapes and red wine has been found to mimic the healthy-aging effect in mice of caloric restriction, that is, an ultra-low-calorie diet. Receiving regular doses of resveratrol guaranteed dramatically healthier aging for the mice, leaving them with strong hearts, clear eyes, flexible muscles and strong bones well into old age, even if they started taking the chemical in middle age. Caloric restriction, though effective in producing a relatively disease-free aging process, is actually impractical and perhaps dangerous for humans. But taking a resveratrol pill is not. In fact, the compound has been found to have no noticeable side effects.

( Read more about Caloric Restriction May Come in a Capsule)

Eat Differently as You Age

As people get older, their metabolism begins to change. And this means their intake of protein, carbohydrates, vitamins and minerals must change, too, or their health might suffer. "All the nutritional things that we need to be concerned about as younger adults are even more important as we get older," says Alice Lichtenstein, professor of nutrition at Tufts University in Medford, Mass.

( Read more about Eat Differently as You Age)

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Active Release Technique (ART) White Plains, NY

Dr. Jonathan DonathDr. Jonathan Donath Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains, NY 10605
Call 914-908-5562

Are you searing for relief from a strained or overused muscle? The search for a quality chiropractic care can be tough. If an injury to a muscle or tendon is keeping you away from physical activity, you want treatment from a chiropractor who combines the strengths of chiropractic and soft tissue massage to relieve the tension in your body once and for all. The Active Release Technique (ART) is a chiropractic method specifically designed to treat abnormal tissue by combining precisely directed tension with very specific patient movements. Dr. Jonathan Donath, DC of Joint Effort Chiropractic in White Plains, NY, uses ART to treat injures quickly and permanently.


Quick Weight Loss Manhattan, NYC

 Columbia University Medical Center for Metabolic and Weight Loss Surgery Columbia University Medical Center for Metabolic and Weight Loss Surgery Columbia University Medical Center | Center for Metabolic and Weight Loss Surgery
The Herbert Irving Pavilion,161 Fort Washington Avenue, 6th Floor, Room 620
NYC, NY 10032
Call 888-857-1803

The truth is most quick weight loss solutions have you gaining it back just as quickly once the diet is over. Aren't you sick of the roller coaster? If you're ready to make a real commitment to weight loss, the Center for Metabolic and Weight Loss Surgery at Columbia University Medical Center in Manhattan, NYC can help.


Osteoporosis Treatment Downtown NYC

Dr. Steven ShoshanyDr. Steven Shoshany New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC, NY 10012
Call (888) 435-7155

Chronic back pain can be a result of osteoporosis and requires treatment. Dr. Shoshany in downtown NYC regularly finds solutions for those who suffer and feel like they have run out of options.


Chelation Therapy Bay Area Houston, Texas

 Richard W. Walker Jr., MD Richard W. Walker Jr., MD Healthe and Well PC
201 Enterprise Ave. Suite 800
League City, Texas 77573
Call 888-450-2599

Do you or a loved one suffer from a severe allergic reaction? Is exposure to toxic materials in day-to-day life causing you sickness and discomfort? Few people are really aware of the toxins that we expose ourselves to each day. Everything from food to makeup contains chemicals that with improper exposure can lead to disease. The practice of chelation therapy has helped remove many types of toxins and contaminants from the body for over 80 years. Today the FDA-approved EDTA chelation therapy is the standard for poison treatment in the USA. Don't take chances with your health and well-being. Those in Bay Area Houston, Texas, contact Healthe and Well, PC today.



High Blood Pressure Great Neck Long Island NY

 Dana Lilienthal, R.D. Dana Lilienthal, R.D. Health/Wellness Coaching and Recipe Analysis

Seeing patients in the Great Neck, Long Island area.
Call 516.467.4234

If you have high blood pressure, there are modifications you can make to your diet that can have a significant impact. Dana Lilienthal is a Registered Dietitian who offers advice and guidance for those who are coping with high blood pressure, and other health conditions. She is based out of the Great Neck, Long Island area.


Weight Loss NYC

 Christopher Trahan OMD., LAc Christopher Trahan OMD., LAc Olympus Center for Holistic and Integrative Medicine
54 West 21st Street (near 6th Ave)Suite 910
NYC, NY 10010
Call (888)-530-0611

Are you looking for a place that can provide you with a healthy way to weight loss in NYC? Then contact the Olympus Center for Holistic and Integrative Medicine and let the experience of Dr. Trahan guide you through a healthier way of getting rid off excessive weight.



Nutritionist Counseling Bay Area Houston, Texas

 Richard W. Walker Jr., MD Richard W. Walker Jr., MD Healthe and Well PC
201 Enterprise Ave. Suite 800
League City, Texas 77573
Call 888-450-2599

Have you struggled to lose weight and stay healthy? With fast foods around every corner it's no wonder why so many Americans are overweight. Let's face it, it can be tough to balance proper nutrition, diet and exercise on your own. At Healthe and Well, PC, Rickard W. Walker Jr., MD makes every effort to help patients maintain the best physical condition as possible. At his practice in Bay Area Houston, Texas he offers guidance and education catered to each patient's unique lifestyle. Nutritionist counseling is only a phone call away, contact Healthe and Well, PC today.


Low Back Pain Levittown, New York

 Turnpike Medical Turnpike Medical Turnpike Medical
3601 Hempstead Tpke.
Levittown, NY 11756
Call 888-500-9360

If you are suffering from low back pain, whether it is due to an injury, accident, or stress, it may be affecting your performance. If your low back pain is preventing you from being able to do the things you need, it may be time for treatment. Turnpike Medical offers a wide range of treatment options to help you get back to normal. More options means you are more likely to see success. If you are looking for safe, effective techniques, Turnpike Medical%u2019s knowledgeable staff of medical doctors, chiropractors, massage therapists and physical therapists can treat you using the latest technologies and techniques. Located near Levittown, New York, Turnpike Medical is the smart choice for relief.


Non Surgical Pain Relief New York City

Dr. Steven ShoshanyDr. Steven Shoshany New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC, NY 10012
Call (888) 435-7155

You want to be rid of the nagging pain that limits what you are able to do each day, but surgery is frightening and pain medication on a daily basis is out of the question. In New York City near the B, D, F, V, N, R, W, and 6 train, Dr. Steven Shoshany, D.C. of the New York Integrative Medical and Rehab makes use of non surgical procedures for pain relief like chiropractic and spinal decompression.


Fibromyalgia Fairfield, Connecticut

Dr. Adrian MarcusDr. Adrian Marcus Back & Neck Pain Center of Greenwich, P.C.
100 Melrose Ave # 101
Greenwich, CT 06830
Call (888) 847-1821

Do you wake up in the morning feeling an intense and throbbing neck pain? Have you been feeling unusually fatigued on a regular basis? Well, these are all symptoms of Fibromyalgia, and if left untreated, there's a huge likelihood that your condition can get worse. That is why you need to receive quality treatment from Dr. Adrian Marcus at the Back & Neck Pain Center of Greenwich, P.C. in Fairfield, Connecticut, where qualified professionals are there to offer you a wide range of services that are just right for you.


Effective Weight Loss Manhattan, NYC

 Columbia University Medical Center for Metabolic and Weight Loss Surgery Columbia University Medical Center for Metabolic and Weight Loss Surgery Columbia University Medical Center | Center for Metabolic and Weight Loss Surgery
The Herbert Irving Pavilion,161 Fort Washington Avenue, 6th Floor, Room 620
NYC, NY 10032
Call 888-857-1803

Are you struggling to find the right combination of diet, exercise and nutrition to cut the pounds? Is obesity causing your health to deteriorate? You don't have to fight the scale on your own any longer. Obesity surgery has proven an effective weight loss alternative for those who've struggled to lose weight through traditional means. If you're looking for a dedicated team of professionals to help guide you through the weight loss journey, the Columbia University Center for Obesity Surgery offers the Manhattan, NYC area, the tools and education they need to cut the pounds.


Cervical Pain Beaverton, Oregon

Dr. Leif Choi, ChiropractorDr. Leif Choi, Chiropractor Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton, Oregon 97008
Call (888) 836-8057

Suffering from severe cervical or neck pain can really hinder your ability to do the simplest gestures, such as turning your head side to side. It can also make the mere act of looking up a near impossible challenge. When you're in such a predicament, it is essential that you turn to a healthcare center that can provide you with the quality care necessary to resume a functional lifestyle. The key to receiving the proper care is at Health Source of Beaverton Chiropractic in Beaverton, Oregon, where Dr. Leif Choi, DC and his staff hold the solution towards permanently ending your pain and giving your life a new beginning.



Health Coaching Great Neck Long Island

 Dana Lilienthal, R.D. Dana Lilienthal, R.D. Health/Wellness Coaching and Recipe Analysis

Seeing patients in the Great Neck, Long Island area.
Call 516.467.4234

It isn't easy to get your health back on track. With the rush and hectic pace that many of us live at today, health can often be pushed to the back burner. Health Coaching is about the one-on one support of a person who can guide you towards making healthier choices and small steps toward bringing your health into balance. In Great Neck Long Island, Dana Lilienthal is a Registered Dietitian who offers health coaching services.


Diet Planning Great Neck Long Island

 Dana Lilienthal, R.D. Dana Lilienthal, R.D. Health/Wellness Coaching and Recipe Analysis

Seeing patients in the Great Neck, Long Island area.
Call 516.467.4234

With the confusing and often contradictory information that exist about dieting, it can be hard to know what the right choices are. A Registered Dietitian and health counselor, Dana Lilienthal helps her clients with diet planning that works for them, and their lifestyle. She understands that people are different, and there is no one diet that works for everyone. Rather, she helps you create a plan and set goals that are gradual, and work best for you. Dana Lilienthal is based out of the Great Neck, Long Island area.


Nutritionist Salt Lake City, Utah

Dr. Lighthouse Health & Body MakeoverDr. Lighthouse Health & Body Makeover Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City, Utah 84107
Call 801-265-3400

An imbalanced body is an unhealthy body. If you don't know how to treat your body properly, you may want to find a nutritionist. If you live in or around Salt Lake City, Utah, Dr. Todd Singleton, DC of Lighthouse Health and Body Makeover can help devise a plan that works with your body. With one-on-one coaching, you can lose weight through managing your diet and utilizing proper nutrition. Their facility also provides personal trainers to their patients and creates personal and individual exercise programs. Together you can lose weight the healthy and correct way.


Find a Nutritionist Great Neck Long Island NY

 Dana Lilienthal, R.D. Dana Lilienthal, R.D. Health/Wellness Coaching and Recipe Analysis

Seeing patients in the Great Neck, Long Island area.
Call 516.467.4234

With the conflicting and often contradictory information that exist about diet and nutrition, it can be hard to know what choices to make. Finding a qualified nutritionist can help to make sense of this confusion. A registered dietitian, Dana Lilienthal helps her clients navigate the confusion and help them find the food choices that work for them. She understands that no one diet works for everyone, and help you find a plan that is workable, flexible, and capable of being carried out long term. She is located on Great Neck, Long Island.


Exercise Training/ Exercise Coaching Salt Lake City, Utah

Dr. Lighthouse Health & Body MakeoverDr. Lighthouse Health & Body Makeover Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City, Utah 84107
Call 801-265-3400

If you are determined to lose weight, it wouldn't hurt to have help from trained professionals, would it? At Lighthouse Health & Body Makeover in Salt Lake City, Utah, you can get special assistance that would be hard to find anywhere else. There, patients will receive one-on-one coaching from a personal weight-loss coach. Lighthouse Health & Body Makeover provides personal trainers to their patients and creates personal and individual exercise programs for each patient. This exercise training/ exercise coaching program is great for helping people lose weight the healthy and correct way.


Nutritional Therapy Salt Lake City, Utah

Dr. Lighthouse Health & Body MakeoverDr. Lighthouse Health & Body Makeover Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City, Utah 84107
Call 801-265-3400

If you are searching for a center where you can find everything that you would need to rejuvenate and boost your health, Lighthouse Health & Body Makeover in Salt Lake City, Utah is the place to go. Nutritional therapy is available to treat you the holistic way. One option for treatment is the Lymphatic Drainage Massage (LDM) that can help you lose weight, and from there, the professional staff at LH & BM will assist you with nutritional information and guidance so you can build and keep your health up.


Gastric Bypass New York City

Dr. Elliot GoodmanDr. Elliot Goodman Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City, NY 10003
Call (888) 351-8607

Gastric bypass surgery can be an inroad to better overall health and lower weight. It is a very serious step to take against obesity, and Dr. Elliot Goodman and Beth Israel Medical Center in New York City have the expertise and experience it takes to help you make the right decision for your health and your future.


Bariatric/Obesity Surgery Westchester, New York

Dr. Daniel G. DavisDr. Daniel G. Davis The Columbia University Center for Obesity Surgery at Lawrence Hospital
55 Palmer Avenue
Bronxville, NY 10708
Call 888-468-9351

At Lawrence Hospital's Center for Obesity Surgery in Westchester, they strive to give you the tools and support necessary to achieve the results you desire. Dr. Davis and the rest of his staff work tirelessly to provide patients with the most innovative weight control techniques.