Insomnia/Trouble Sleeping Articles & Stories :

Microscopic Hazards to Watch for in Your Home This Winter

Microscopic Hazards to Watch for in Your Home This Winter

We typically associate allergies with spring and summer, when high pollen counts fill the air and leave allergy sufferers sniffling and sneezing. However, winter brings its own microscopic hazards, with dust mites and mold spores creating misery for a whole new set of sufferers. Read More


Sleep Sustains Our Bodies

Sleep Sustains Our Bodies

We all know that food, water, and exercise are critical for our body's health. However, we sometimes overlook that sleep is just as critical for healthy function. In fact, without sleep, most animals in the laboratory die within several weeks. In the case of humans, sleep deprivation can wreak... Read More


Sleep Loss And Alzheimer's Linked

Sleep Loss And Alzheimer's Linked

Chronic sleep deprivation demonstrated in a mouse model of Alzheimer's disease makes brain plaques appear earlier and more often, according to a Washington University School of Medicine report published in Science Express. The researchers involved also found that orexin, a protein that helps r... Read More


The Healing Influence of Religiousness

The Healing Influence of Religiousness

Study after study over the years has shown that practicing one's religion - with all of the persistence and sincerity that demands - inevitably leads to improved health and ability to recover from illness. For example, a 1987-95 research investigation of 21,000 Americans found that those who ... Read More


Worried Sick? There Might Be Some Truth There

Worried Sick? There Might Be Some Truth There

A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than ... Read More


Reducing Stress Lowers Risk of Cardiovascular Problems

Reducing Stress Lowers Risk of Cardiovascular Problems

A Review in The Lancet reveals the importance of healthy lifestyle choices to reduce stressors related to cardiovascular risk factors. Researchers from John Hopkins Hospital in Baltimore examined records between 1990 to 2006. They observed how stress affects the sympathetic nervous system, im... Read More


Rapid Rise in "Complementary" Medical Services

Rapid Rise in

Have you been to a practitioner besides your family physician? Whether chiropractic care, acupuncture, yoga or homeopathy, Complementary and Alternative Medicine (CAM) has become increasingly common in the United States, and 72% of adults use some form of CAM therapies according to the US Nati... Read More


Yoga Is a Possible Treatment For Depression

Yoga Is a Possible Treatment For Depression

Yoga may offer solutions for depression, anxiety and epilepsy. Reports from the World Health Organization and elsewhere estimate that mental illness comprises fifteen percent of the global disease burden. Depression and anxiety disorders contribute heavily to these numbers. One treatment appr... Read More



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