Insomnia Articles & Stories :

Getting a Good Night's Sleep is Beneficial for Brain Health

Getting a Good Night's Sleep is Beneficial for Brain Health

Getting a good night's sleep can be essential for brain health, according to Swedish researchers who discovered that depriving healthy young individuals of a night's sleep increased blood concentrations of brain molecules to levels observed in brain damage. The researchers, from Uppsala Univer... Read More


"Mind-Reading" with MRI-Computer Technology

A machine reading human thoughts? Science fiction fantasy may be far further along then we may have ever imagined Read More


Why a Cognitive Workout is Important to Brain Health

Why a Cognitive Workout is Important to Brain Health

According to Shlomo Breznitz, former professor of psychology, and president of University of Haifa, Israel - as we age, the choices we make about diet, exercise, and sleep can impact our brain's health over time. Some of these choices not only keep our brain functioning, but can also reduce th... Read More


Five Healthful Brain Exercises

Five Healthful Brain Exercises

Doctors repeatedly counsel that we should be greatly concerned about maintaining muscle mass and building aerobic (heart and lung) health as we age. But just as important, many say, is to work on the health of our brains. As Americans live longer and longer in this, the 21st century, the thre... Read More


Virtual Reality Room to Treat Psychological Disorders

Virtual Reality Room to Treat Psychological Disorders

A $6 million virtual reality "immersive room" that's been constructed in a cyberpsychology lab in Canada will be used to treat patients with everything from air-travel phobias to gambling addictions to eating disorders and obsessive-compulsive disorder. The innovative, high-tech psychotherape... Read More


Sleep Disorders - Making the Daytime a Nightmare

Sleep Disorders - Making the Daytime a Nightmare

Frank Guglielmelli was so sleep deprived he was falling asleep at the wheel. Cars would be honking, and away I would go. That's kind of scary and then I realized there's a problem, says frank. 53 year old Frank says he felt as though he was living life in a fog, struggling to get through the ... Read More



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