Herbal Weight Loss Articles & Stories :

Lower Cholesterol Without Statin Drugs

Lower Cholesterol Without Statin Drugs

If you have high cholesterol and you're brimming with confidence in synthetic pharmaceuticals, then statin drugs such as Lipitor, Crestor, Zocor and Levitor are for you. If, however, you lean toward medicating your body with natural products, there are a variety of items that have been scient... Read More


Five Foods to Slim By

Five Foods to Slim By

Instead of getting on a fad diet, only to crash and burn a few weeks later, it's best to eat wholesome, natural foods in five or so small meals a day, according to anti-aging expert Dr. Maoshing Ni. Dr. Mao, as the doctor of Chinese medicine and author of the best-selling book Secrets of Long... Read More


8 Ways Exercise Keeps You Young and Healthy

8 Ways Exercise Keeps You Young and Healthy

Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise. It Provides Energy: Feeling tired and lethargic is largely a result of being inactiv... Read More


For Heart Health Low-Fat Better Than Low-Carb Diets

For Heart Health Low-Fat Better Than Low-Carb Diets

In America, it is estimated that 45 percent of women and 30 percent of men diet to lose weight. A recent study, published in the scientific journal Hypertension and led by David Gutterman has found low-carbohydrate diets to be significantly higher in total grams of fat, protein, dietary chole... Read More


Weight Watchers

Weight Watchers

Emily Loewenstein is one energetic weight watchers instructor. She has reason to be: she lost 70 pounds on the program. Tom Pimpinelli has also had tremendous success losing weight. I did very well. Two pounds a week. I dropped from 268, my lowest was 214 or 212, says Tom. Tom and Emily are... Read More



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