Herbal Suppliments Articles & Stories

Chinese Herbal Treatment Reduces Menopausal Hot Flashes

Women who are approaching menopause and took a Chinese herbal formula called EXD (Er-xian decoction) experienced a significant downturn in the frequency of menopausal hot flashes. This is according to a University of Hong Kong study reported in Menopause. Read More

Are Vitamin and Mineral Supplements a Safe Bet?

It's a question that many individuals around the world ask, "Should we take vitamin and mineral supplements or are they a complete waste of money"? According to Stacey Zawacki, there is no simple answer. She explains that "everyone is unique" and that it's up to a registered dietician to find... Read More

Mixing Prescription Drugs with Herbal Supplements Can be Dangerous

Certain herbal and dietary supplements can create potentially dangerous drug interference, especially those who take medication for cardiovascular or nervous system issues. These study results are a part of an extensive new research review published in the International Journal of Clinical Pra... Read More

Complementary and Alternative Therapy can Improve Arthritis Patients' Lives

Close to a quarter of patients suffering with rheumatoid arthritis and osteoarthritis used complementary and alternative therapy (CAT) to help manage their condition. This is according to a study published in the Journal of Clinical Nursing. Read More

Omega Fatty Acids Surging in the Global Market

Omega fatty acids are enjoying soaring popularity in the global market, with many foods and drinks fortified with the biochemical compounds. The health hype surrounding these substances has surged through widespread public awareness, scientifically proven health benefits, consumers' eagerness ... Read More

Oregano Can Reduce Inflammation

Oil of oregano has been touted as a cure-all, capable of treating conditions ranging from diarrhea to rheumatism. Various sources have lauded its supposed capability to relieve intestinal gas, sore throat, sinusitis, breathing problems, dandruff, diaper rash, bee stings, and venomous bites. Ex... Read More

Green Tea Promotes Healthy Gums

Men who drink green tea appear to have greater periodontal health than those who don't, a recent study revealed. And it seems the more green tea they drink, the better their gum health is. Periodontal disease is a chronic condition in which the gums and bone supporting the teeth are inflamed. ... Read More

4 Natural Ways to Look and Feel Younger

As you get older in years, you don’t have to decline in body and mind. So ditch the drugs, lose the hormone replacement therapy, forget about surgery, and instead follow these tips from the Chinese medical tradition that help to provide energy, slow down aging and promote the body’... Read More

Caloric Restriction May Not Be Answer to Longer Life

Numerous studies on flies, mice, and recently monkeys have suggested that limiting one's diet may be the key to a longer life. But a new study by US researchers suggests that fasting may impair the ability to cope with infection. Read More

Reducing Salt a Little Can Increase Health a Lot

If Americans cut their overly heavy salt consumption by as little as 1 gram (400 milligrams of sodium) a day, the result would be 200,000 lives saved from heart disease and stroke over the course of a decade, according to a recent study. And if Americans went so far as to cut their salt intake... Read More

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