Fitness Articles & Stories

7 Reasons to Receive a Second Opinion Infographic

7 Reasons to Receive a Second Opinion Infographic

When we receive a difficult diagnosis, and treatment options are completely overwhelming, it's easiest to just follow along with whatever our doctor tells us. They are the experts and know what's best for our situation, right? That may not necessarily be true as no test or person is 100% infal... Read More


7 Ways Exercise Improves Health as We Age Infographic

7 Ways Exercise Improves Health as We Age Infographic

Have a desire to look great, live longer and boost your energy? Exercise might be the ticket for you. The advantages of routine physical activity are easy to see and hard to ignore. These benefits can be reaped by anyone, regardless of sex, age, or level of physical ability. If you need proof,... Read More


Exercises You Can Do at Your Office

Over and over again we are confronted with this important health issue: We all need more exercise. However, the hyper-busy digitally oriented lifestyle of today - 2013 spending 8 to 12 hours hovering in front of a computer screen - 2013 makes the ideal of 30 minutes a day of exercise seem like... Read More


Exercise and Weight Loss Offer Relief for Osteoarthritis Patients

Exercise and Weight Loss Offer Relief for Osteoarthritis Patients

A $3 million grant has been given to the National Institute of Aging to analyze the effects of two promotion programs designed to aid elderly people struggling with osteoarthritis. Older adults with osteoarthritis, the number one cause of disability in adults, have displayed a benefit from th... Read More


Stand Up and Improve Your Life Expectancy

Stand Up and Improve Your Life Expectancy

Adults in the US could increase their life expectancy by simply decreasing the amount of time they spend sitting each day and by reducing daily television viewing, according to the online journal BMJ Open. Read More


Men Can Lower Mortality Risk with Daily Exercise

Men Can Lower Mortality Risk with Daily Exercise

Increasing daily exercise levels decreases the risk of death among African-American and Caucasian men, according to research examining the connection between fitness and mortality in over 15,000 participants. The study was first reported in Circulation: Journal of the American Heart Association. Read More


Stay Youthful, Keep Running

Stay Youthful, Keep Running

For individuals who run on a regular basis, you may be prolonging your disability-free, higher quality of life. In 1984, when senior author, James Fries, began research on vigorous exercise, many other scientists were critical about whether the results would cause more benefits than problems. Read More


When is Cholesterol Good for You

When is Cholesterol Good for You

Cholesterol. Dangerous to our health? Yes and no. The story of cholesterol is complex. It is essential for our health. Too much can be a signifier of cardiovascular disease. But too little cholesterol also poses potential health risks. Read More


The Importance of Becoming Active Early in Life

The Importance of Becoming Active Early in Life

The British Medical Journal published a story that mothers who are active during pregnancy and early in their child's life are more likely to raise active children. It seems self-evident but often researchers do find important insights by studying the obvious. Read More


Protect Your Knees: Exercise

Protect Your Knees: Exercise

Taking care of your knees is important, and something that's been debated for a while is whether or not exercise is helpful or harmful to knees. However, a new report released by the American College of Sports Medicine (ACSM) titled "What is the Effect of Physical Activity on the Knee Joint? A... Read More


Pages: 1 2 3 4 5 6

Featured Doctors:

Ferraro Spine and Rehabilitation

 Dr. Peter Ferraro, D.C.
Athletic Performance Enhancement NJ

230 Midland Ave
Saddle Brook, NJ 07663

Call: 888-797-1692

Optimal Wellness

 Optimal Wellness Doctor

40 Wall Street, 55th Floor
New York,, NY 10005

Call: 888-920-6965

Cancer Treatment Centers of America

Cancer Treatment Centers of America Locations


,

Call: 888-417-1667

 Associates in Family Chiropractic & Natural Health Care, P.C.
Physical Therapy Norwalk, Connecticut

156 East Avenue
Norwalk, CT 06851

Call: (203) 242-0165