Exercise Therapy Articles & Stories :

Sleeping Late Can Lead to Weight Gain in Healthy People

Sleeping Late Can Lead to Weight Gain in Healthy People

If you are healthy and routinely sleep late and get inadequate sleep, you run the risk of gaining more weight than if you were to go to bed earlier and sleep enough every night. This is according to a study published in the journal Sleep. Read More


For Obese, Losing a Little Helps a Lot

For Obese, Losing a Little Helps a Lot

If obese people lose even a moderate amount of weight, their risk of developing serious health problems, especially heart disease, is dramatically lowered, according to a recent study.     The research, done by doctors at the Methodist DeBakey Heart and Vascular Center in Hous... Read More


Lifestyle Changes Effective Against Child Obesity

Lifestyle Changes Effective Against Child Obesity

Obese children and teenagers can lose significant weight through lifestyle changes that are occasionally paired with medication, a Dutch team has found in reviewing 64 randomized, controlled studies from five continents. The overview found that what is known as behavioral lifestyle therapy p... Read More


Healthy Feet Incompatible With Fat

Healthy Feet Incompatible With Fat

Obesity can lead to foot amputations, warns a podiatry organization in Australia. This is "particularly [true of] those patients who have diabetes, because they can lose feeling in their feet and sustain injuries, which can get infected and sometimes require amputation," said Brenden Brown, v... Read More


Seven Breakthrough Strategies for Weight Loss

Seven Breakthrough Strategies for Weight Loss

Sixty-six percent of Americans are overweight, and 32 percent are obese, so many citizens have now gotten serious about losing weight. But many times a dieter or exerciser can hit a weight-loss plateau that's seemingly impossible to get beyond. Therefore, here follows seven areas to focus on ... Read More


8 Ways Exercise Keeps You Young and Healthy

8 Ways Exercise Keeps You Young and Healthy

Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise. It Provides Energy: Feeling tired and lethargic is largely a result of being inactiv... Read More


For Heart Health Low-Fat Better Than Low-Carb Diets

For Heart Health Low-Fat Better Than Low-Carb Diets

In America, it is estimated that 45 percent of women and 30 percent of men diet to lose weight. A recent study, published in the scientific journal Hypertension and led by David Gutterman has found low-carbohydrate diets to be significantly higher in total grams of fat, protein, dietary chole... Read More


Weight Watchers

Weight Watchers

Emily Loewenstein is one energetic weight watchers instructor. She has reason to be: she lost 70 pounds on the program. Tom Pimpinelli has also had tremendous success losing weight. I did very well. Two pounds a week. I dropped from 268, my lowest was 214 or 212, says Tom. Tom and Emily are... Read More



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