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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being. (Read more about 8 Ways Exercise Keeps You Young and Healthy)
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For Heart Health Low-Fat Better Than Low-Carb Diets
In America, it is estimated that 45 percent of women and 30 percent of men diet to lose weight. A recent study, published in the scientific journal Hypertension and led by David Gutterman has found low-carbohydrate diets to be significantly higher in total grams of fat, protein, dietary cholesterol and saturated fats than low-fat diets. Dr. Gutterman states, "While a low-carb diet may result in weight loss and an improvement in blood pressure, the higher fat content is ultimately more detrimental to heart health than the low-fat diet suggested by the American Heart Association." (Read more about For Heart Health Low-Fat Better Than Low-Carb Diets)
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What Are the Risk Factors of Coronary Artery Disease?
Dr. Valentin Fuster discusses the 6 causes or risk factors behind coronary artery disease. There are two physical risk factors: high blood pressure and size of the waist (or abdominal obesity). There are two chemical risk factors: cholesterol levels in the blood and blood glucose (diabetes). And finally, there are two lifestyle risk factors: smoking and exercise. (Read more about What Are the Risk Factors of Coronary Artery Disease?)
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Artificial Sweeteners Could Contribute to Weight Gain
The idea behind artificial sweeteners is simple: add the flavor of sugar without the calories of sugar. Sounds great, right? Well, a recent study now finds that eating artificial sweeteners could make people put on more weight when compared to normal sugar. Researchers conducted experiments on lab rats who were placed into two groups. One group was given yogurt sweetened with glucose, or the equivalent to table sugar. The other group was given yogurt sweetened with zero-calorie saccharin. The rats that had the saccharin-sweetened yogurt consumed more calories, put on more weight, gained more body fat, and did not cut back on their calorie consumption in the long term. (Read more about Artificial Sweeteners Could Contribute to Weight Gain)
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Worried Sick? There Might Be Some Truth There
A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than half feel they worry more now than five years ago. Half of the people surveyed this year, which is 6% more than in 2006, claimed they were more worried about their health and their family's health than about other concerning issues such as climate change or terrorist attacks. The survey finds that almost three quarters of people worry, but around 19% admit to worrying all the time or about a number of things. (Read more about Worried Sick? There Might Be Some Truth There)
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American Children Are Not Consuming Enough Milk
A recent study from Penn State has found that American children are drinking insufficient amounts of milk and the dairy they are choosing to consume are very high in fat. The study examined a children's daily dairy intake and compared it with the U.S. Department of Agriculture's MyPyramid dairy recommendations. The findings revealed that only 2 to 3 year olds met the MyPyramid dairy recommendations. It was also observed that most children choose to eat more of the highest fat varieties of cheese, yogurt, ice cream, and dairy based toppings. (Read more about American Children Are Not Consuming Enough Milk)
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Are Certain Thin People Actually Obese?
Research suggests that thin people may not be as healthy as they appear.
Medical researchers at Imperial College, London, have shown that people with low or average body weight may not be healthy on the inside. These doctors believe that internal fat surrounding various vital organs could be as detrimental to health as is the more obvious (subcutaneous) fat found directly under the skin. This internal lining of fat is invisible to the naked eye but is detected by MRI machines that create "fat maps" displaying where concentrations of this internal fat are stored. (Read more about Are Certain Thin People Actually Obese?)
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Critical Age for Childhood Weight Gain
New research reveals a critical period when a child is at risk of becoming obese.
A study from Columbia University Medical Center found that during the ages of 1-3 years, children are at risk of gaining significant weight. The researchers reviewed growth charts of over 1,700 children in New York City between the ages of one through five. They found that the rate of being overweight increased significantly with each year of age, with the biggest gains between ages of one and three years. (Read more about Critical Age for Childhood Weight Gain)
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Pistachios and Cholesterol Research
A handful of pistachios can have a noticeable impact on a person's cholesterol.
Snacking on pistachio nuts may do more for your health than you realize. New research from Penn State reveals that a serving of pistachios lowers cholesterol and provides essential antioxidants. The study conducted was a controlled feeding experiment that examined the effects of these nuts on a moderate-fat diet. The researchers tested 3 diets that consisted of no pistachios, 1.5 ounces of pistachios, and 3 ounces of pistachios each day. (Read more about Pistachios and Cholesterol Research)
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DIETS COMPARED
It’s a topic that keeps on churning out studies…which is the best diet to help you lose weight, and lower your blood pressure and cholesterol.
Atkins? Zone? Ornish? The good old food pyramid?
The results of the latest government funded study is surprising to many.
Many people thought this issue was a dead one--low carb being no better than a low fat diet, with the key being reduced calories across the board.
But this latest study says, hold on--low carb may be the best for many reasons. (Read more about DIETS COMPARED)
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 Acceletrim Weight Loss
Acceletrim Weight Loss
Acceletrim Weight Loss
,
Call 888-245-5530
Are you one of the millions who struggle with weight loss? Have you been unable to stick to unreasonable diets and painful exercises? Acceletrim might be the weight loss solution for you. While most weight loss options require you to change your diet, giving up the foods you enjoy eating, Acceletrim uses natural ingredients to help naturally stimulate your metabolism and curb your cravings to more manageable levels.
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 Progressive Medical Centers of America
Spherios Medical Center
5755 North Point Parkway, Suite 74
Alpharetta,
GA
30033
Call (888) 329-9640
If you are constantly experiencing muscle pain, joint pin, bone pain or fatigue you may be suffering from a condition known as fibromyalagia, which is a chronic disease that affects thousands of Americans each year. In Alpharetta, Georgia Spherios Medical Center has a highly trained staff that is always available to answer and can offer you relief for your fibromyalagia pain.
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 Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
Back Pain is a serious epidemic that will negatively affect over eighty percent of Americans' lives. If you are one of these unfortunate individuals, turn to Dr. Leif Choi, DC at Health Source of Beaverton Chiropractic and Progressive Rehab. Located in Portland, Oregon, this medical team has both the experience and innovative treatment systems to guide you back to natural spinal comfort.
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 Associates in Family Chiropractic & Natural Health Care, P.C.
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk,
CT
06851
Call (203) 242-0165
If you are looking for a great place to recuperate from an injury or accident, Associates in Family Chiropractic & Natural Health Care, P.C. in Norwalk, Connecticut, provides quality service for all of its patients. The team of experts at Associates in Family Chiropractic & Natural Health Care, P.C. is well trained in an extensive array of medical procedures and will provide you with thorough and effective treatment. The physical therapy facility is dedicated to each patient's needs and the staff believes that recuperation is a group process, where patients and doctors work together toward a common goal.
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 Dr. Daniel G. Davis
Lawrence Hospital Center of Bariatric Surgery
55 Palmer Avenue
Bronxville,
NY
10708
Call (888) 855-1548
At Lawrence Hospital's Center for Obesity Surgery in Westchester, they strive to give you the tools and support necessary to achieve the results you desire. Dr. Davis and the rest of his staff work tirelessly to provide patients with the most innovative weight control techniques.
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Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
Feeling chronic pain is not something you ought to accept. Make the decision to seek help. Stop hesitating and contact Dr. Leif Choi, D.C. of HealthSource of Beaverton Chiropractic and Progressive Rehab near Portland, OR today. Using only the latest and safest technologies, Dr. Choi and his team can give you the relief you need right away.
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 Dr. Lighthouse Health & Body Makeover
Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City,
Utah
84107
Call 801-265-3400
Are you searching for a center where you can lose weight efficiently and keep the weight off? There are a lot of goals at Lighthouse Health & Body Makeover that they try to help you reach, if you want to lose weight. Based in Salt Lake City, Utah, their weight loss program is all-natural, and full of options to help you fight obesity and detoxify your system.
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 Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you've overused a muscle, whether through repetitive use or a sudden tear, it can be hard to recover. At Joint Effort Chiropractic in White Plains, New York, they use Active Release Technique (ART) which is a patented techniques found to be very effective in the treatment of soft tissue injuries.
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 Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 351-8607
For Canadians in immediate need of bariatric surgery, getting on the waiting lists to receive care is a matter of life or death, but there is no guarantee as to the time frame. Sometimes those waiting lists can take months, even years, to get to your name, and in the case of the morbidly obese, time is often of the essence. But you have a choice.
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 Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
When Chronic Pain and failed treatment has left you hopeless when it comes to realistic hope for relief, turn to the alternative healing medical community of the Progressive Medical Center of America. These doctors are used to new patients sharing tragic stories of failed attempts by the medical community to relieve their chronic pain. However, after working with the team at Progressive, these same patients have told of their satisfaction and relief found through this holistic approach to dealing with the trials of a wide range of chronic illnesses.
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 Noam Sadovnik, D.C.
Manhattan,
NY
10128
Call
Hormone Replacement therapy usually targets woman after they have reached menopause. Undesired side effects of menopause can cause hormonal imbalances which elevate levels of discomfort for certain individuals. Hormone Replacement Therapy with Dr. Sadovnik, a nutritionist, at Dr. Sadovnik's Renewal Center can help alleviate these hormonal imbalances and distributes a level of congruency.
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 351-8607
As an obese person living in Ottawa, you know that waiting lists for important surgeries can be long. Too long if the procedure needed is a complicated one. That is why traveling to New York City to receive proper care from Dr. Elliot Goodman at Beth Israel Medical Center makes sense. Not only does he perform weight-loss surgery efficiently, but he does so with little delay, significantly cutting the time it takes to fight against your condition.
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 Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC,
NY
10012
Call (888) 435-7155
You want to be rid of the nagging pain that limits what you are able to do each day, but surgery is frightening and pain medication on a daily basis is out of the question. In New York City near the B, D, F, V, N, R, W, and 6 train, Dr. Steven Shoshany of the New York Integrative Medical and Rehab makes use of non surgical procedures for pain relief like chiropractic and spinal decompression.
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Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
Far too many people suffer from degenerative disc disease every year. Now, with a series of new innovative medical advances, there's a solution. If you live in the Portland, OR area, Dr. Leif Choi, D.C. of HealthSource of Beaverton Chiropractic and Progressive Rehab can give you the relief you seek today. Utilizing revolutionary technologies just recently cleared by the FDA, Dr. Choi can put you on the path to a pain-free lifestyle today.
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Progressive Medical Centers of America
Spherios Medical Center
5755 North Point Parkway, Suite 74
Alpharetta,
GA
30033
Call (888) 329-9640
In life, it's all about balance. When you're hormones are imbalanced, which can happened during menopause, you may feel like nothing is going right. At the Spherios Medical Center,
the physicians there recognize the vital part that hormones play in our well-being, and have developed diagnosis and treatment plans to ensure that hormones are at proper level. If you think you may have a hormonal condition and are located around Alpharetta, Georgia, Female Hormone Treatment is available for you at the Spherios Medical Center.
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 Dr. Adrian Marcus
Back & Neck Pain Center of Greenwich, P.C.
100 Melrose Ave # 101
Greenwich,
CT
06830
Call (888) 847-1821
Are you tired of the back or neck pain that has been plaguing you for so long? If so, you should visit Dr. Adrian Marcus at the Back & Neck Pain Center of Greenwich, P.C. in Fairfield, Connecticut. There, you will be able to put a stop to the pain. A group of medical professionals from different educational and career backgrounds will diagnose your specific problem and then decide what the best course of chiropractic treatment to take is.
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Acceletrim Weight Loss
Acceletrim Weight Loss
Acceletrim Weight Loss
,
Call 888-245-5530
Looking for an affordable, effective and stress-free way to loose weight? Let's face it, diets are no fun, exercises can be painful, and surgery has many dangers. Acceletrim offers a completely natural, stress-free way to loose weight, by boosting your body's natural fat burning ability. Loose the weight your been lugging around for years, or cut the last few inches of waistline to fit in your favorite dress. Buy Acceletrim today!
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Dr. Lighthouse Health & Body Makeover
Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City,
Utah
84107
Call 801-265-3400
While losing excessive weight can help to improve your appearance, what many people tend to ignore is the positive effects it has on your overall health. Staying fit can also help prevent many illnesses such as diabetes, heart disease, and hypertension, which is why maintaining a healthy diet, is so crucial. At Lighthouse Health and Body Makeover in Salt Lake City, Utah, health expert, Dr. Todd Singleton, DC can provide you with the guidance and support you need to burn fat and be at your ideal weight, so you stay healthy and live life to the fullest.
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Noam Sadovnik, D.C.
NYC,
NY
10128
Call
Obesity has become a widespread problem in our country, and is known to increase the risk of many illnesses, such as heart disease, diabetes, hypertension, and other health problems. That is why it is an obligation for us to lose weight since being obese doesn't only take away from our self image; it also takes away from our longevity and overall health. Sometimes, we just need that extra boost of support to get us up and running, and at the Renewal Physical Wellness Center in Manhattan, NYC, Dr. Sadovnik can provide just that by offering effective weight loss programs. He is a clinical nutritionist with the experience and expertise to design a treatment plan aimed to meet your specific fitness goals.
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 351-8607
If you are a resident of Hamilton, Ontario and fear that the complications of obesity will take their toll on your health. While this service might be offered in your city, it usually involves getting on a waiting list, which means waiting a long time before it is your turn to get well. If combating morbid obesity is really important to you, then it should be your priority to take the next step: finding the place that can treat you soon. At Beth Israel Medical Center in New York City, Dr. Elliot Goodman is the surgeon and has performed many bariatric surgeries to save lives.
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