Hot flashes are an unpleasant part of menopause that affects nearly all women in the US. Now new research shows a simple and natural way to reduce the frequency of hot flashes. With all the news and studies concerning estrogen and how it is a danger, many women are staying away from using supplemental hormones for controlling symptoms of menopause, including hot flashes. And more and more women are trying dietary methods, such as increasing intake of soy, to treat hot flashes. This is thought to be a significant health benefit of soy in one’s diet. (Read more about HOT FLASHES TREATMENT)