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Even a Little Exercise Confers Benefits
Your life can be changed - and extended - by just a little regular exercise, according to a report by a blue-ribbon U.S. panel.
A commission empaneled by the federal Department of Health and Human Services says your most important exercise paraphernalia are your legs. The panel declares that a moderately paced half-hour walk five days a week will lower your risk of heart disease, diabetes, cancer and many other disorders. And the benefit will be conferred even if you're overweight or obese - and regardless of your age, race or gender. (Read more about Even a Little Exercise Confers Benefits)
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Power Plate Technology Can Aid Physical Therapy
For physical therapists who treat patients suffering from back pain and weakened core muscles, the Power Plate is a beneficial piece of technology. The machine vibrates to stimulate reflexive muscle contractions 25-50 times per second. The Power Plate increases blood circulation to core spinal and abdominal muscles that have weakened over time due to sedentary lifestyle habits.
For people who are lacking in their level of fitness, the Power Plate is designed to ease the difficult transition from an inactive to an healthy lifestyle. While it remains unclear whether this vibration technology can replace other forms of exercise, some physicians believe it can greatly complement any exercise or physical therapy regimen. (Read more about Power Plate Technology Can Aid Physical Therapy)
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Spinal Decompression for Lower Back Pain
Spinal Decompression provides an alternative to surgery in many cases of lower back pain caused by herniated discs.
A herniated disc is a condition of the disc. The disc a jelly-like material between two bones in your spine. There is a middle section called a nucleus and an outer band called an annulus. As we age the outer band, or the annulus, which is a collagen based tissue, begins to break down. The nucleus, which is in the middle, migrates outside and puts pressure on the spinal nerve causing either pain or dysfunction. (Read more about Spinal Decompression for Lower Back Pain)
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 Dr. Kenneth Zaslav
Advanced Orthopedic Centers
7858 Shrader Road
Richmond,
VA
23294
Call (888) 566-9376
Have you been injured in a sports accident? Nobody likes to be sitting on the sidelines due to an injury. Dr. Kenneth Zaslav, MD specializes in sports medicine and fully understands the plight of the injured athlete. He works out of Advanced Orthopedic Centers in Richmond Virginia, and is able to give you the attention you need to get back on your feet and in the game as soon as possible.
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 Dr. Carl Noback, M.D.
MUA Pain Management Center of Orlando
132 Benmore Drive
Winter Park,
FL
32792
Call 888-232-8152
If you came to the realization that invasive surgery is too dangerous, and undergoing a normal chiropractic treatment leaves you with more aches than prior to the session, may be it's time you look into MUA or Manipulation Under Anesthesia to solve your back pain and neck pain issues. Dr. Noback is at the forefront of this alternative procedure, which has already left many people talking of its beneficial effects.
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Dr. Kenneth Zaslav
Advanced Orthopedic Centers
7858 Shrader Road
Richmond,
VA
23294
Call (888) 566-9376
Are you suffering from a meniscus tear, or torn cartilage due to a sports injury? You can find specialized care at Advanced Orthopedic Centers in Richmond, Virginia. Dr. Kenneth Zaslav, MD of Advanced Orthopedic Centers has extensive training and experience in cartilage repair. At Advanced Orthopedic Centers, you can expect state-of-the-art healthcare since each of the doctors has a specialization in their designated field.
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Dr. Kenneth Zaslav
Advanced Orthopedic Centers
7858 Shrader Road
Richmond,
VA
23294
Call (888) 566-9376
Are you in need of knee surgery? Dr. Kenneth Zaslav, MD of Advanced Orthopedic Centers is a surgeon you can trust to get you back on your feet and resume your normal activities after a knee injury. Advanced Orthopedic Centers boasts a reputation of excellence and a long list of satisfied patients. They offer state-of-the-art healthcare because their doctors specialize in particular areas of medicine and parts of the body. Dr. Zaslav specializes in sports medicine, and has extensive training and experience in knee surgery.
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 Dr. George N. Pace
Manhattan Footcare, PC
52 Duane Street
New York,
NY
10001
Call (888) 567-6446
Bothered by bunions? Get them treated by Board Certified Dr. George Pace in Manhattan. He has wide experience and training in sports medicine and related injuries. His practice at Manhattan Footcare offers state-of-the-art foot surgery facilities.
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 R. Jeffrey Grondel, M.D.
100 North Green Valley Parkway Suite 310
Henderson,
NV
89074
Call 888-856-0705
Dealing with the pain associated with many orthopedic conditions can be life-altering. It is important to find the best doctor to assist you with the healing process. R. Jeffrey Grondel, M.D. is a board certified Orthopedic Surgeon located in Henderson, NV who can do just that.
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 Dr. David Podell, DC
Waterfront Institute for Spine and Joint Rehabilation
115 River Rd, Bld 10
Edgewater,
NJ
07020
Call (888) 319-4510
If your back hurts so much it keeps you from functioning, Chiropractic help is your best treatment option. Neck Pain and Back Pain are serious health issues that can affect your spine, shoulders, and back, and even trigger migraines. If your back pain is chronic, it's time to seek professional, chiropractic help.
Dr. David Podell, DC, employs safe and effective techniques to ease your back and neck pain. As director of the Waterfront Institute for Spine and Joint Rehabilitation in Bergen County, New Jersey, Dr. Podell and his staff offer comprehensive treatment for the most painful back conditions. Under his care, your health and safety is his top priority.
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 South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call 888-337-9408
Back problems can really ruin a person's day. Not being able to work, play with the kids, or finish those little projects around the house cuts down on your quality of life. Surgeries can create as many problems as they were meant to solve and can leave unsightly scarring. But through spinal decompression with Dr. Bruce Bell, D.C., Q.M.E., at the South Coast Spine Center.
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Dr. Carl Noback, M.D.
MUA Pain Management Center of Orlando
132 Benmore Drive
Winter Park,
FL
32792
Call 888-232-8152
If you're looking for new and effective ways to treat your back pain, you should seriously consider the benefits of MUA. One of the most advanced Manipulation Under Anesthesia centers in the United States exists in Orlando, FL. The MUA Pain Management Center of Orlando is headed by the renown Dr. Noback, a doctor who is up-to-date with the most modern advancements in MUA.
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 Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you have been unsatisfied with traditional medicine which often relies on dangerous drug and surgical methods to treat Degenerative Disc Disease, turn to the effective natural care at the Westchester Spinal Decompression Center. Dr. Jonathan Donath, DC, MS has mastered the state of the art care methods needed to treat your individual needs in White Plains, New York.
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R. Jeffrey Grondel, M.D.
100 North Green Valley Parkway Suite 310
Henderson,
NV
89074
Call 888-856-0705
If your knee pain is getting too much to bear because of torn ligaments like the ACL, MCL, or PCL, knee surgery is the answer. Due to the complex nature of the largest joint in the body, an orthopedic specialist who focuses on sports medicine is the only real choice. Dr. R. Jeffrey Grondel of the Orthopedic Institute of Henderson, Nevada has the experience to correct your sports injury or osteoarthritis symptoms.
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 Austin Chiropractic Center
Austin Chiropractic Center
6800 West Gate Blvd, Ste 117
Austin,
Texas
78745
Call 512-371-6936
If chronic back pain or any other conditions alike is the cause for your decrease of satisfaction in life, contact the Austin Chiropractic Center in Austin, Texas and ask if their spinal decompression treatment is a suitable option to help your pain go away
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 MedWell, L.L.C.
MedWell, L.L.C. Sports Medicine & Physical Therapy
33 Central Ave
Midland Park,
NJ
07432
Call (888) 820-2250
Have you tried everything from pain medications, exercise and even acupuncture to rid your body of pain without seeing improvement? You may have been looking in all the wrong places. MedWell, L.L.C. Sports Medicine and Physical Therapy Center in Midland Park, Bergen County , New Jersey combines years of experience with a multidisciplinary approach to medicine to help those who thought that they could not be helped.
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 Dr. Howard Goodman
Herniated Disc Center
15 Park Avenue (Btw 34-35th St)
New York City,
NY
10016
Call (888) 292-7798
Para el dolor crónico de espalda, su respuesta es Spine Force. El Dr. Howard Goodman en New York City le proporciona alivio a su dolor crónico con un cuidado quiropráctico especializado. El Dr. Goodman ofrece en su práctica una estabilización central exclusiva y altos protocolos de revitalización para asegurar que los pacientes permanezcan saludables después del tratamiento.
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Dr. South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call 888-337-9408
Have you been suffering from back pain? Do you feel that you have to live the rest of your life with it? Well, you don't. Thanks to spinal decompression therapy with Dr. Bruce Bell and his team at South Coast Spine Center in Coronado, CA, you can finally begin on the road towards recovery.
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call 888-337-9408
If you feel extremely stiff and immobile because of severe back pain, Dr. Bruce Bell, DC, QME and his trained team at South Coast Spine Center are providing San Diegans with an advanced form or non-surgical treatment and spinal rehabilitation that is as highly effective as it is unique.
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call 888-337-9408
Have you suffered from lumbar pain for far too long? The South Coast Spine Center in San Diego, CA has helped hundreds get relief from lower back pain with decompression therapy. The center provides effective yet noninvasive treatment options for back pain utilizing state of the art medical equipment.
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 Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
The pains, irritation and burning sensations in the lower back experienced by those suffering from Sciatica can now be treated naturally, with state of the art advancements in spinal decompression. In Portland, Oregon, at the Health Source of Beaverton Chiropractic and Progressive Rehab, you will have access to this chiropractic therapy while being treated by a friendly staff of professionals, headed by Dr. Leif Choi, DC. They specialize in individual care to ease your pain and educate you about future preventative care.
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 Dr. Howard Luks
University Orthopaedics
19 Bradhurst Ave. Ste 1300N
Hawthorne,
NY
10532
Call (888) 834-8517
Are you looking for an experienced surgeon to perform your Labral repair operation in Westchester, New York? Dr. Howard J. Luks, MD and the rest of the team at University Orthopaedics, PC possesses the skill and dedication to provide you with quality medical care. Through their special commitment to patient education, the surgeons make the entire treatment process comfortable.
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 Dr. Ronald Spiaggia
Performance Rehabilitation & Sports Injury Center
459 Watchung Avenue
Watchung,
NJ
07069
Call (888) 282-1203
If you are suffering from Neuropathy, then Performance Rehabilitation in Somerset County, New Jersey can help you. Neuropathy is a condition where pain, numbness, tingling, swelling, and muscle weakness occur in the extremities. Broadly defined, neuropathy is an abnormal functioning of the nerves. This condition affects over two million Americans. Until recently, there has been little treatment available to patients. Now, there is an alternative/adjunctive treatment to medication, which has a 90% success rate in treating patients for pain stemming from neuropathy.
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