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Even a Little Exercise Confers Benefits
Your life can be changed - and extended - by just a little regular exercise, according to a report by a blue-ribbon U.S. panel.
A commission empaneled by the federal Department of Health and Human Services says your most important exercise paraphernalia are your legs. The panel declares that a moderately paced half-hour walk five days a week will lower your risk of heart disease, diabetes, cancer and many other disorders. And the benefit will be conferred even if you're overweight or obese - and regardless of your age, race or gender. (Read more about Even a Little Exercise Confers Benefits)
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ACL Injuries with NFL Players | Orthopedics
 If you're at all a sports fan, or an athlete yourself, you've probably heard of the anterior cruciate ligament.
It's commonly injured.
Now a new study shows what happens to NFL players who are sidelined by their acl's, and it's not good news for players or fans and the owners.
Now, a ligament is a strong piece of connective tissue that connects bone to bone across a joint. The anterior cruciate ligament crosses with the posterior cruciate ligament in the center of the knee.
They control the backward and forward motion of the knee. The ACL in particular restrains excessive forward motion of the knee as well as the inward twisting or rotation of the knee.
In fact, the ACL is frequently injured in severe twisting injuries of the knee or with a sudden stop.
This new research in the American Journal of Sports Medicine looking specifically at ACL injuries in NFL players found those who suffer one of these injuries will likely never be the same player again.
Essentially, total yards and touchdowns were markedly diminished when they returned after surgery. (Read more about ACL Injuries with NFL Players | Orthopedics)
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 Dr. Kenneth Zaslav
Advanced Orthopedic Centers
7858 Shrader Road
Richmond,
VA
23294
Call (888) 566-9376
Are you in need of knee surgery? Dr. Kenneth Zaslav, MD of Advanced Orthopedic Centers is a surgeon you can trust to get you back on your feet and resume your normal activities after a knee injury. Dr. Zaslav specializes in sports medicine, and has extensive training and experience in knee surgery.
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 Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
Everyone knows the familiar expression "you are what you eat", but many fail to live by this idea. With fast food becoming so prevalent, it is almost too easy to live an unhealthy lifestyle. If you feel either too tired or out of shape, it can be attributed to the types of food you consume on a regular basis. That is why receiving the proper guidance about what to eat and what to stay away from is so crucial towards living a healthy and active lifestyle. The place to go to receive quality nutritional counseling from experts who can truly help you better understand your specific food requirements is Health Source of Beaverton Chiropractic and Progressive Rehab. Based in Beaverton, Oregon, Dr. Leif Choi, DC and his staff are there waiting to provide you with the nutritional tools you need to get back into shape.
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 South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call 888-337-9408
Are you tired of suffering from a herniated or bulging disk? If you want non-surgical treatment for your back pain, then the South Coast Spine Center in San Diego, CA can help. They offer effective and noninvasive treatment for your spine by using advanced and proven medical technology. Not only do they strive to provide a top treatment facility for your back pain, but they do so in a caring and friendly environment.
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 Austin Chiropractic Center
Austin Chiropractic Center
6800 West Gate Blvd, Ste 117
Austin,
Texas
78745
Call 512-371-6936
If chronic back pain or any other conditions alike is the cause for your decrease of satisfaction in life, contact the Austin Chiropractic Center in Austin, Texas and ask if their spinal decompression treatment is a suitable option to help your pain go away
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 Dr. George N. Pace
Manhattan Footcare, PC
52 Duane Street
New York,
NY
10001
Call (888) 567-6446
Bothered by bunions? Get them treated by Board Certified Dr. George Pace in Manhattan. He has wide experience and training in sports medicine and related injuries. His practice at Manhattan Footcare offers state-of-the-art foot surgery facilities.
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 Dr. Southern California2 Spine Center
Southern California Spine Center
9095 Rio San Diego Dr. Suite 155
San Diego,
CA
92108
Call 619-916-3296
Have you been looking for a doctor who gives efficient spinal decompression treatment? Are you looking in San Diego? If so, Dr. Michael Mountain at the Southern California Spine Center can offer you spinal decompression for your back pain problems. He employs the DRX9000 in treatment, and other types of non-invasive and non-surgical therapies to get you through the pain.
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 Dr. David Podell, DC
Waterfront Institute for Spine and Joint Rehabilation
115 River Rd, Bld 10
Edgewater,
NJ
07020
Call (888) 319-4510
Are you suffering from back or neck pain? Do you have trouble walking comfortably? You should consider spinal decompression treatment with Dr. David Podell, D.C., at the Waterfront Institute in North New Jersey. Spinal Decompression is a non-surgical and non-invasive way to treat low back pain. For neck and back pain, Dr. Podell also offers traditional chiropractic services. As the medical director at the Waterfront Institute , Dr. Podell's 30 years of experience allow him to accurately evaluate each patient and determine which treatment is best for that person. In order to meet the unique needs of each patient, Dr. Podell and the Waterfront Institute offer a variety of different treatments, including; acupuncture, physical therapy and sports medicine.
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 Dr. Howard Goodman, DC
Herniated Disc Center
15 Park Avenue (Btw 34-35th St)
New York City,
NY
10016
Call (888) 292-7798
Para el dolor crónico de espalda, su respuesta es Spine Force. El Dr. Howard Goodman en New York City le proporciona alivio a su dolor crónico con un cuidado quiropráctico especializado. El Dr. Goodman ofrece en su práctica una estabilización central exclusiva y altos protocolos de revitalización para asegurar que los pacientes permanezcan saludables después del tratamiento.
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 MedWell, L.L.C.
MedWell, L.L.C. Sports Medicine & Physical Therapy
33 Central Ave
Midland Park,
NJ
07432
Call (888) 820-2250
If you cannot enjoy the things you used to because of throbbing, aching, or soreness that is brought on by chronic back pain, let MedWell, L.L.C. Pain Relief and Physical Therapy Center in Midland Park, Bergen County , New Jersey, and their expert team of licensed physical therapists make it their mission to provide you with the proper treatment and fast results.
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call 888-337-9408
Spinal Stenosis could be quite a headache to live day to day with. It can cause you to experience much tension and pain in your lower back and deter your ability to perform basic tasks, regardless of how simple they may be. You can go on feeling restricted or you could make the effort to find treatment for Spinal Stenosis and Lower Back Pain before it becomes even more severe than it already is. If you choose option B, then Dr. Bruce Bell, DC at South Coast Spine Center in East San Diego, is just the specialist for you to see. Not only is he an expert in his field, but he also has a lot of sympathy for patients in a similar predicament as yours. He, too, once had a severe spinal condition, meaning he can definitely put himself in your shoes and make certain that you receive the same degree of justice he had once received from chiropractic care himself.
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 Dr. David Podell, DC
Waterfront Institute for Spine and Joint Rehabilation
115 River Rd, Bld 10
Edgewater,
NJ
07020
Call (888) 319-4510
If you are one of millions suffering with back pain, now is the time to do something about it. Dr. David Podell DC, located in New Jersey, can help you live without pain. As the director of the Waterfront Institute for Spine and Joint Rehabilitation, Dr. Podell offers a comfortable environment for healing.
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call 888-337-9408
If you feel extremely stiff and immobile because of severe back pain, Dr. Bruce Bell, DC, QME and his trained team at South Coast Spine Center are providing San Diegans with an advanced form or non-surgical treatment and spinal rehabilitation that is as highly effective as it is unique.
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call 888-337-9408
If you're a back pain sufferer who is turned off by the prospect of undergoing back surgery, then you should give chiropractic treatment a shot. At South Coast Spine Center in North Eastern San Diego, Dr. Bruce Bell, D.C., Q.M.E. is a board certified back doctor who can provide you with effective chiropractic care that is safe, effective, and complication-free. His extensive experience and skillful approach is sure to put an end to those uncomfortable days and sleepless nights of unbearable pain.
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 Lawrence Hospital Center | Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call (888) 729-2857
When you have suffered a Rotator Cuff injury and are feeling shoulder pain, it can be very serious and requires major attention. Don't postpone a visit to the doctor out of fear of what they could tell you. In Yonkers, New York, you can call and set up an appointment to see the doctors at Lawrence Hospital Center-Orthopedics & Sports Medicine in Yonkers, New York.
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 R. Jeffrey Grondel, M.D.
100 North Green Valley Parkway Suite 310
Henderson,
NV
89074
Call 888-856-0705
Shoulder pain is often a symptom of shoulder arthritis, specifically osteoarthritis, a degenerative disease that slowly breaks down cartilage and other material responsible for the proper function of shoulder joints and other joints in the body. At the Orthopaedic Institute of Henderson, NV near Las Vegas, Dr. R. Jeffrey Grondel helps people recover from the pains of arthritis with advanced orthopedic surgery methods.
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 Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Fibromyalgia is a serious condition plaguing millions of individuals in the United States. If you have a severe case of Fibromyalgia, you are usually hit with sharp pangs of pain that manifests in a large part of your body, namely your mid-section. Pain isn't the only symptom you have or might experience; constant headaches, numbness or tingling, and disruptive sleeping patterns also come with the territory, making both your days and nights quite unbearable. However, you can significantly lessen the severity of Fibromyalgia as well as treat its symptoms by receiving optimal chiropractic care from Dr. Jonathan Donath, DC, MS at the Joint Effort Chiropractic in White Plains, New York.
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 Dr. Carl Noback, M.D.
MUA Pain Management Center of Orlando
132 Benmore Drive
Winter Park,
FL
32792
Call 888-232-8152
Chronic pain sufferers and thousands like them across the nation have one thing in common - they've discovered the tremendous health benefits that can be restored by the procedure known as Manipulation Under Anesthesia, or MUA. Dr. Noback is the Director at MUA Pain Management Center of Orlando, FL, where he performs this non-invasive procedure which has many citizens of the Orlando area living a pain free life.
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 Dr. Daniel Zelazny
University Orthopedics
19 Bradhurst Avenue, Ste. 1300N
Hawthorne,
NY
10532
Call (888) 834-8517
Is your knee pain keeping you from enjoying your daily walks or aerobics routine? A simple thing like knee pain can put normal life out of gear and must be addressed as quickly as possible to prevent it from developing into anything more serious. Board Certified Dr. Daniel Zelazny of Westchester, Ny specializes in sports medicine and orthopedic trauma and is based in Westchester. Get yourself treated by him as soon as possible and get back to doing the things you love.
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 Dr. Ronald Spiaggia
Performance Rehabilitation & Sports Injury Center
459 Watchung Avenue
Watchung,
NJ
07069
Call (888) 282-1203
Dr. Spiaggia and his team at Performance Rehabilitation want nothing more than to leave their clients feeling satisfied and fully capable of performing activities that once seemed beyond their ability due to their condition. In order to achieve this desired effect, Dr. Spiaggia has combined his expertise with that of a massage therapist and physical therapist, to make certain that their clients receive effective integrative care that encompasses every end of treatment. Patients can receive a multitude of treatments according to what would best treat their individual set of symptoms. Regardless of the degree of complexity of their case, Dr. Spiaggia make it their main objective to develop a treatment plan that would best suit the specific needs of each client.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If Back Pain has rendered your daily life unpleasant, then quality relief is available today. Dr. Jonathan Donath, DC in Port Chester, Westchester, NY, provides expert treatment for all types of back pain at the Westchester Spinal Decompression Center.
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