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- – Weight Loss
- – Weight Managment
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10 Ways to Lower Your Risk of Breast Cancer
Most of the news we hear about breast cancer deals with addressing the disease after it's already been diagnosed. The best treatment for any disease, is through prevention. Here are 10 ways to lower your breast cancer risk.
1. Exercise and be consistant about it. Moderate physical activity, like brisk walking, 3 times a week can reduce a young woman's risk of developing breast cancer by 33%, and the risk of breast cancer after menopause by 26%.
2. If you smoke, quit now. The sooner, the better. (Read more about 10 Ways to Lower Your Risk of Breast Cancer)
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Pomegranates Reduce Prostate Cancer
A type of antioxidant found in pomegranates may contribute to prostate health, according to a study by researchers at the University of California at Los Angeles. Antioxidants known as ellagitannins and their metabolites accumulated in the prostates of mice in this laboratory study. The researchers then grafted prostate cancer cells onto mice whose immune systems had been deliberately hampered. One group of mice was then treated with ellagatannins and their metabolites. The treated mice were found to have significantly less tumor growth than mice in the control group. (Read more about Pomegranates Reduce Prostate Cancer)
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For Heart Health Low-Fat Better Than Low-Carb Diets
In America, it is estimated that 45 percent of women and 30 percent of men diet to lose weight. A recent study, published in the scientific journal Hypertension and led by David Gutterman has found low-carbohydrate diets to be significantly higher in total grams of fat, protein, dietary cholesterol and saturated fats than low-fat diets. Dr. Gutterman states, "While a low-carb diet may result in weight loss and an improvement in blood pressure, the higher fat content is ultimately more detrimental to heart health than the low-fat diet suggested by the American Heart Association." (Read more about For Heart Health Low-Fat Better Than Low-Carb Diets)
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Worried Sick? There Might Be Some Truth There
A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than half feel they worry more now than five years ago. Half of the people surveyed this year, which is 6% more than in 2006, claimed they were more worried about their health and their family's health than about other concerning issues such as climate change or terrorist attacks. The survey finds that almost three quarters of people worry, but around 19% admit to worrying all the time or about a number of things. (Read more about Worried Sick? There Might Be Some Truth There)
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Yogurt Consumption Linked to Healthier Body Weights for Women
Research conducted by The General Mills Bell Institute of Health and Nutrition finds that women who eat yogurt frequently are less likely to be overweight and more likely to meet the recommended daily intake of important nutrients, like calcium and vitamin D. The fourteen day study followed the diets of approximately 3,000 women ages 19 and older. Thirteen percent of these women ate three or more servings of yogurt over a two week period. In this group, the women on average had a 15% lower body mass index compared with women who consumed no yogurt. (Read more about Yogurt Consumption Linked to Healthier Body Weights for Women)
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American Children Are Not Consuming Enough Milk
A recent study from Penn State has found that American children are drinking insufficient amounts of milk and the dairy they are choosing to consume are very high in fat. The study examined a children's daily dairy intake and compared it with the U.S. Department of Agriculture's MyPyramid dairy recommendations. The findings revealed that only 2 to 3 year olds met the MyPyramid dairy recommendations. It was also observed that most children choose to eat more of the highest fat varieties of cheese, yogurt, ice cream, and dairy based toppings. (Read more about American Children Are Not Consuming Enough Milk)
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DIETS COMPARED
It’s a topic that keeps on churning out studies…which is the best diet to help you lose weight, and lower your blood pressure and cholesterol.
Atkins? Zone? Ornish? The good old food pyramid?
The results of the latest government funded study is surprising to many.
Many people thought this issue was a dead one--low carb being no better than a low fat diet, with the key being reduced calories across the board.
But this latest study says, hold on--low carb may be the best for many reasons. (Read more about DIETS COMPARED)
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What is Hoodia?
Hoodia is the latest appetite suppressant rage! It comes from a cactus-like plant in South Africa.
It was used by tribesman as an appetite suppressant so they could go on long hunting and gathering trips.
That appetite suppressant effect is what everyone is clamoring about, and is why it is now a key ingredient in weight loss products.
The belief is that it works on a part of the brain called the hypothalamus, which holds our appetite center.
Hoodia is believed to contain a molecule called P-57, which tells glucose sensors in the hypothalamus that enough calories have come in, and that one is full.
Steve Siegel is Vice-President of Ecuadorian Rainforest L.L.C., a distributor of hoodia in the U.S.
He says the hoodia must come from South Africa. His argument: any other hoodia won’t give you the appetite suppressing effects. (Read more about What is Hoodia?)
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Health Wrap: Reports on Snoring, Fetuses and Pain, Forgetfulness and Baseball
A new study finds that habitual snoring in women is strongly tied to body mass index—a marker of fatness-- and age.
Overall, 7.6 percent of women snore.
The frequency of snoring reaches its peak in women ages 50 to 59.
Frequent snoring was found to increase with alcohol dependence, smoking and physical inactivity.
-- (Read more about Health Wrap: Reports on Snoring, Fetuses and Pain, Forgetfulness and Baseball)
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Women, Obesity Rates, and the Fountain of Youth
The fattening of America is so out there, so obvious, the question has become how do we get the message that we need to reverse the trend?
Perhaps, the message is sinking in, at least among women.
New research released by the CDC shows, among women, no significant increase in obesity was observed between 1999 and 2004…roughly a third of females remain obese (Read more about Women, Obesity Rates, and the Fountain of Youth)
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you've overused a muscle, whether through repetitive use or a sudden tear, it can be hard to recover. At Joint Effort Chiropractic in White Plains, New York, they use Active Release Technique (ART) which is a patented techniques found to be very effective in the treatment of soft tissue injuries.
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 351-8607
Gastric Bypass is one of many surgical procedures designed to help people for whom weight has become a health issue. At Beth Israel Medical Center in New York, Dr Elliot Goodman guides his patients to and healthier and happier life.
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Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
Everyone knows the familiar expression "you are what you eat", but many fail to live by this idea. With fast food becoming so prevalent, it is almost too easy to live an unhealthy lifestyle. If you feel either too tired or out of shape, it can be attributed to the types of food you consume on a regular basis. That is why receiving the proper guidance about what to eat and what to stay away from is so crucial towards living a healthy and active lifestyle. The place to go to receive quality nutritional counseling from experts who can truly help you better understand your specific food requirements is Health Source of Beaverton Chiropractic and Progressive Rehab. Based in Beaverton, Oregon, Dr. Leif Choi, DC and his staff are there waiting to provide you with the nutritional tools you need to get back into shape.
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Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
If you are looking for viable alternative to the shortcomings of traditional medicines that sometimes rely on dangerous drug therapy and surgery, it is important to find a trusted professional with a wide range of natural medicinal experience. For those in Atlanta, Georgia, look no further than Dr. Gez Agolli at the Progressive Medical Center of America.
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Noam Sadovnik, D.C.
NYC,
NY
10128
Call
Obesity has become a widespread problem in our country, and is known to increase the risk of many illnesses, such as heart disease, diabetes, hypertension, and other health problems. That is why it is an obligation for us to lose weight since being obese doesn't only take away from our self image; it also takes away from our longevity and overall health. Sometimes, we just need that extra boost of support to get us up and running, and at the Renewal Physical Wellness Center in Manhattan, NYC, Dr. Sadovnik can provide just that by offering effective weight loss programs. He is a clinical nutritionist with the experience and expertise to design a treatment plan aimed to meet your specific fitness goals.
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Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC,
NY
10012
Call (888) 435-7155
Chronic back pain can be a result of osteoporosis and requires treatment. Dr. Shoshany in downtown NYC regularly finds solutions for those who suffer and feel like they have run out of options.
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Dr. Lighthouse Health & Body Makeover
Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City,
Utah
84107
Call 801-265-3400
An imbalanced body is an unhealthy body. If you don't know how to treat your body properly, you may want to find a nutritionist. If you live in or around Salt Lake City, Utah, Dr. Todd Singleton, DC of Lighthouse Health and Body Makeover can help devise a plan that works with your body. With one-on-one coaching, you can lose weight through managing your diet and utilizing proper nutrition. Their facility also provides personal trainers to their patients and creates personal and individual exercise programs. Together you can lose weight the healthy and correct way.
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Center for Obesity Surgery
Columbia Medical Center
The Herbert Irving Pavilion,161 Fort Washington Avenue, 6th Floor, Room 620
NYC,
NY
10032
Call (888) 838-9148
Are you tired of being seriously overweight? Take the first step towards weight loss and a better life with Dr. Marc Bessler, MD a bariatric surgeon in New York City.
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Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
Metabolic disorders negatively affect the production of energy, resulting in feelings of fatigue and loss of energy. There are a number causes for metabolic disorders, but with their multidisciplinary approach to treatment, the professionals at Progressive Medical Centers of America in Atlanta, Georgia are prepared to help. They understand their patients' desire to feel energetic and lively again, so they do their best to reduce the symptoms of metabolic disorders, no matter if they are hereditary, caused by diet, or caused by infection.
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Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
Neck Pain is very serious and can play a major toll on your physical activity. If are looking for a natural and effective way to ease your pain, the doctors at the Health Source of Beaverton Chiropractic and Progressive Rehab in Portland, Oregon may have the plan that is right for you. Dr. Leif Choi, DC heads this state of the art facility and is a specialist in alleviating your pain in a noninvasive and drug free manner.
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Noam Sadovnik, D.C.
NYC,
NY
10128
Call
Being overweight can lead to a number of serious health problems including hypertension, diabetes, and heart disease. Take the first step towards weight loss and better health with Dr. Noam Sadovnik, D.C.
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Dr. Lighthouse Health & Body Makeover
Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City,
Utah
84107
Call 801-265-3400
If you are searching for new ways to lose weight and diet and exercise have not been working, then the Lighthouse Health & Body Makeover in Salt Lake City, Utah can assist you in losing weight. So if you want to build your self-esteem by improving your appearance and image, then they are the medical professionals you should see. There, patients will receive one-on-one coaching from a personal weight-loss coach. Lighthouse Health & Body Makeover provides personal trainers to their patients and creates personal and individual exercise programs for each patient. This exercise training/ exercise coaching program is great for helping people lose weight the healthy and correct way.
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 351-8607
If you are a resident of Hamilton, Ontario and fear that the complications of obesity will take their toll on your health. While this service might be offered in your city, it usually involves getting on a waiting list, which means waiting a long time before it is your turn to get well. If combating morbid obesity is really important to you, then it should be your priority to take the next step: finding the place that can treat you soon. At Beth Israel Medical Center in New York City, Dr. Elliot Goodman is the surgeon and has performed many bariatric surgeries to save lives.
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Progressive Medical Centers of America
Spherios Medical Center
5755 North Point Parkway, Suite 74
Alpharetta,
GA
30033
Call (888) 329-9640
What could be better than a fitness trainer housed in a medical facility? Too often we decide that it's time for us to get in shape, but we put it off due to concerns about our physical well being. Will I do my body more harm than good if I over exert myself after all this time? Well, now you don't have to worry. At the Spherios Medical Center, you can find a personal trainer that will have you physically fit in no time. You can relax your concerns and feel confident that you are not only being trained by an expert, you are being overseen by an entire medical staff.
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Dr. Associates in Family Chiropractic & Natural Health Care, P.C.
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk,
Connecticut
06851
Call (203) 242-0165
Do you have muscle, joint or bone pain? Are you suffering from fatigue? You might have a condition know as Fibromyalgia, a chronic syndrome that affects 3% to 6% of the general population. If you are suffering from this illness, Associates in Family Chiropractic & Natural Health Care, P.C. in Norwalk, Connecticut might be able to help you. With a wide variety of medical treatments available, the IMC chooses the safest, most effective and least invasive procedures for each individual patient.
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Dr. Adrian Marcus
Back & Neck Pain Center of Greenwich, P.C.
100 Melrose Ave # 101
Greenwich,
CT
06830
Call (888) 847-1821
Are you tired of the back or neck pain that has been plaguing you for so long? If so, you should visit Dr. Adrian Marcus at the Back & Neck Pain Center of Greenwich, P.C. in Fairfield, Connecticut. There, you will be able to put a stop to the pain. A group of medical professionals from different educational and career backgrounds will diagnose your specific problem and then decide what the best course of chiropractic treatment to take is.
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Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
If you are looking for doctor in Atlanta with a reputation for extraordinary personal care in administering safe and effective treatments directly formulated from his patient's needs, look no further than Doctor Viktor Bouquette. Dr. Bouquette operates out of the Progressive Medical Center and has the most state of the art technology in the world to accompany a friendly, yet professional, team of certified professionals who will work with you to comfortably guide you through treatment and ease your pain.
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Acceletrim Weight Loss
Acceletrim Weight Loss
Acceletrim Weight Loss
,
Call 888-245-5530
Are you dissatisfied with the way your clothes fit and the way you feel? Do you feel like you need a jump start to kick off your weight loss? Accelerated weight loss with Acceletrim can help get you moving, and reach your target. Getting the body you want doesn't have to take forever, not when you have Acceletrim working for you.
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Dr. Daniel G. Davis
Lawrence Hospital Center of Bariatric Surgery
55 Palmer Avenue
Bronxville,
NY
10708
Call (888) 855-1548
At Lawrence Hospital's Center for Obesity Surgery in Westchester, they strive to give you the tools and support necessary to achieve the results you desire. Dr. Davis and the rest of his staff work tirelessly to provide patients with the most innovative weight control techniques.
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Dr. Lighthouse Health & Body Makeover
Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City,
Utah
84107
Call 801-265-3400
Located in Salt Lake City, Utah, Lighthouse Health & Body Makeover is a center for diet and weight loss that offers programs that few other facilities do. If you want to lose weight and keep it off, LH&BM is the place to do it. They have numerous options for how to shed the pounds, and these methods can be tailored to meet the individual health needs of each patient. The Body Wrap is just one specific technique out of many offered to become healthier and detoxify the body of its toxins and wastes.
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