Assistance for Older Adults With Sleep Disorders

When compared to other age groups, many older adults have more trouble falling asleep which can put them at risk for health problems. Several studies presented at the Annual Meeting of the Associated Professional Sleep Societies suggest that underlying health issues are the cause of sleep disturbances. For adults over the age of 65, 13 percent of men and 36 percent of women take more than 30 minutes to fall asleep. For adults suffering from a sleep disorder, several health concerns arise if the condition is left untreated. Poor nighttime sleep increases the risk for depression, attention and memory problems, daytime sleepiness, injuries from falls, and use of sleep medication. Studies also associate a lack of sleep with health problems such as increased risk of obesity, cardiovascular disease and diabetes.

Older adults may face more obstacles to overcome sleep deprivation, but awareness of sleep habits can help achieve the recommended seven to eight hours of sleep.

For maintaining positive sleep hygiene, follow these tips: -Establish a routine sleep schedule. -Avoid substances that can disturb your sleep, like alcohol or caffeine. -Nap for less than one hour and no later than 3 p.m. -Find rituals that can help you relax before bed such as reading or a warm bath. -If you can't sleep, find a quiet activity and return when you feel ready. -Keep your bedroom dark, quiet, and slightly cool. Waking up tired is not a normal part of aging; get assistance from a sleep specialist if you continue to struggle with sleep.