10 Ways to Lower Your Risk of Breast Cancer
Most of the news we hear about breast cancer deals with addressing the disease after it's already been diagnosed. The best treatment for any disease, is through prevention. Here are 10 ways to lower your breast cancer risk. 1. Exercise and be consistant about it. Moderate physical activity, like brisk walking, 3 times a week can reduce a young woman's risk of developing breast cancer by 33%, and the risk of breast cancer after menopause by 26%. 2. If you smoke, quit now. The sooner, the better.
3. Eliminate sugar from your diet. Cancer cells thrive on sugar. 4. Eliminate processed foods. That includes soda, fast food, chips, and other junk food. 5. Eliminate or cut back on starchy carbs like white bread, white rice, and white potatoes. 6. Increase your fruit and vegetable intake. Brightly colored produce, like blueberries, cantaloupe, broccoli, have the most anti-cancer qualities.
7. Drink at least 8 glasses of water a day. 8. Get an adequate 7 to 8 hours of sleep each day. 9. Avoid stress and find ways to combat unavoidable stress. A hot bath, massage, yoga, or music can help. 10. Strengthen your immune system with supplements like Vitamin C and Vitamin E.
Although none of this is breakthrough news, it's a reminder that it's our responsibility to deliver the preemptive strike in the battle against cancer. Exercise and nutrition are keys to maintaining our bodies as havens, not battlegrounds.
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Eastchester Center for Cancer Care
Eastchester Center for Cancer Care
2330 Eastchester Road
Bronx,
NY
10469
Call (888) 860-7136
Need an oncologist in the Bronx? Eastchester Center for Cancer Care is a state-of-the-art cancer treatment center whose oncologists provide unparalleled cancer care. Whether you need radiation therapy, radiation treatment, chemotherapy or radiosurgery, you can count on board certified, skilled and experienced oncologists for your treatment.
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Dr. Slava Pashkevich, M.D.
Immune Recovery Foundation, LLC
4646 N. Shallowford Rd
Atlanta,
GA
30338
Call
Have you or a loved one gone through extensive cancer treatment? Are you searching for another way to fight cancer? At the Immune Recovery Foundation, Dr. Slava Pashkevich, M.D. combines the best of conventional and alternative medical techniques to offer patients more viable choices in the cancer battle. Extensive chemotherapy can leave the immune system at an extremely depleted state to further fight cancer. Dr. Pashkevich uses immune recovery to restore the immune system to a place where it can diligently fight disease. Those in the Atlanta, Georgia area, contact the Immune Recovery Foundation for more information.
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Turnpike Medical
Turnpike Medical
3601 Hempstead Tpke.
Levittown,
NY
11756
Call 888-500-9360
Tired of living unhealthy and unsatisfying life? If you want a healthy, happy lifestyle there is a staff of experienced health care professionals ready to make you feel good about yourself. The practitioners at Turnpike Medical Center in Levittown, New York can help you.
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Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
Everyone knows the familiar expression "you are what you eat", but many fail to live by this idea. With fast food becoming so prevalent, it is almost too easy to live an unhealthy lifestyle. If you feel either too tired or out of shape, it can be attributed to the types of food you consume on a regular basis. That is why receiving the proper guidance about what to eat and what to stay away from is so crucial towards living a healthy and active lifestyle. The place to go to receive quality nutritional counseling from experts who can truly help you better understand your specific food requirements is Health Source of Beaverton Chiropractic and Progressive Rehab. Based in Beaverton, Oregon, Dr. Leif Choi, DC and his staff are there waiting to provide you with the nutritional tools you need to get back into shape. |
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Dr. Empowered Doctor
EMPOWERED DOCTOR Medical Marketing
Medical Marketing Service
for Medical Professionals,
San Francisco
CA
Call 1-888-697-2630
Learning of a cancer diagnosis is a challenging ordeal that many are unfortunate to experience. With our cancer treatment center, we are well equipped to treat your breast cancer or any other cancer. We join you in your fight against cancer and provide you with the best multidisciplinary care that you need. If you are living in San Francisco, California and are in need of treatment, contact us today.
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Dr. Bridget Freeman
Atlantis Medical Center PA
1617 Thacker Ave
Jacksonville,
Florida
32207
Call
Going out to a restaurant is an escape, a time when you have a chance to eat a delicious meal with people you care about and have a good time partaking in a mouth-watering entrée and good spirits. The one question that should not be on your mind is if your delectable dish can cause a severe allergic reaction. At the Atlantis Medical Center, Dr. Bridget Freeman, M.D., and her hard-working team make sure your food allergy tests come back accurate and are thoroughly administered.
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Dr. Daniel G. Davis
The Columbia University Center for Obesity Surgery at Lawrence Hospital
55 Palmer Avenue
Bronxville,
NY
10708
Call 888-468-9351
At Lawrence Hospital's Center for Obesity Surgery in Westchester, they strive to give you the tools and support necessary to achieve the results you desire. Dr. Davis and the rest of his staff work tirelessly to provide patients with the most innovative weight control techniques.
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Dr. Tauseef Ahmed, M.D.
Westchester Oncology & Hematology
19 Bradhurst Avenue
Hawthorne,
NY
10532
Call (888) 850-9152
Dr. Ahmed is a Professor of Medicine, Chief of Oncology / Hematology and Neoplastic Diseases at the New York Medical College. He is also the Medical Director of the Zalmen A. Arlin Cancer Institute at Westchester Medical Center. |
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Dr. Lighthouse Health & Body Makeover
Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City,
Utah
84107
Call 801-265-3400
Are you ready to lose weight? If you're serious, and would like to see real results Dr. Todd Singleton of Lighthouse Health and Body Makeover can help. Together you can design a plan that works best for you. At Lighthouse Health and Body Makeover you can be part of a safe weight loss plan that works by getting to the root of the problem. Their office is located in Salt Lake City, Utah and there are several different programs offered that cater to your budget and desired level of involvement.
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Cancer Treatment Centers of America
Cancer Treatment Centers of America
1331 East Wyoming Avenue
Philadelphia,
Pennsylvania
19124
Call (888) 353-8036
If you or a loved one is struggling to live with the news of breast cancer, you want to ensure that you receive only the highest quality care and treatment available. At Cancer Treatment Centers of America (CTCA) we understand the battle you%u2019re facing and we promise you won%u2019t have to fight it alone. We do everything we can to make sure that you and your loved ones have access to a superior breast cancer treatment center. Our newest center is located near the Philadelphia, Pennsylvania area.
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Emil J. Freireich, M.D., D.Sc.
The University of Texas M. D. Anderson Cancer Center
1515 Holcombe Blvd
Houston,
TX
77030
Call 713-792-2121
Dr. Freireich has served as a pillar in the development of a therapy for cancers, mainly leukemia. He began his career ad the National Cancer Institute in 1955 before moving to his present position as the M.D. Anderson Cancer Center in 1965. He was one of the pioneers in the development of the platelet replacement transition for the management of thrombocytopenia.
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Pamela Owens
At The Beach Chiropractic
6934 Beach Drive SW Suite 2
Ocean Isle Beach,
NC
28469
Call 910-575-2225
Are you suffering from constant headaches? Do you have trouble thinking because your head is pounding? If so, get the treatment you need from Dr. Pamela Owens of At The Beach Chiropractic. She is a board certified chiropractor who has years of experience using non-invasive homeopathic techniques to relieve your pain. At The Beach Chiropractic has helped the people of Brunswick County, NC get the quality care for which they were searching.
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Dr. Helen Pass, M.D.
Lawrence Hospital Center | Center for Advanced Surgery
55 Palmer Avenue
Bronxville,
NY
10708
Call 888-468-9351
Are you or a loved one struggling through the battle with cancer? It takes a tremendous amount of strength and courage to just to stay in the fight. Still, cancer takes a lot out of everyone involved. That's why finding the right doctors to assist and guide you is essential for a chance for success and recovery. Dr. Helen Pass, MD has bee working to understand and treat breast cancer and other disorders of the breast for over 15 years. She leads the Lawrence Hospitals Center of Advanced Surgery team of oncologists, and has written dozens of articles about every aspect of breast cancer. If you or a loved one is looking for breast cancer treatment in the Bronxville, Westchester County, New York area, contact Dr. Pass today.
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Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC,
NY
10012
Call (888) 435-7155
Chronic back pain can be a result of osteoporosis and requires treatment. Dr. Shoshany in downtown NYC regularly finds solutions for those who suffer and feel like they have run out of options.
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Zalmen A. Arlin Cancer Institute
The Zalmen A. Arlin Cancer Institute
19 Bradhurst Ave, Ste 2100
Hawthorne,
NY
10532
Call (888) 850-9152
Westchester County's, Zalmen A. Arlin Cancer Institute at WCMC's Hawthorne / Valhalla campus is solely dedicated to delivering comprehensive cutting edge tertiary level diagnostic, therapeutic and supportative oncologic services.
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Christopher Trahan OMD., LAc
Olympus Center for Holistic and Integrative Medicine
54 West 21st Street (near 6th Ave)Suite 910
Manhattan,
NY
10010
Call (888)-530-0611
Are you tired of going on useless diets that take all of your time but none of your weight? Dr. Trahan at the Olympus Center for Holistic and Integrative Medicine in Manhattan, NY, has already helped many people with weight loss problems by using Oriental Medicine, Acupuncture, and a combination of Chinese and Western herbs. |
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Osceola Cancer Center
Osceola Cancer Center
737 West Oak Street
Kissimmee,
Florida
34741
Call (888) 287-5593
Cancer. The word often feels like a death sentence. It frightens family members and sufferers alike, but it doesn't have to be final. Getting to a cancer treatment center, especially for cancers like testicular cancer, is the most important thing. The quicker you get help, the more likely you'll be to keep on smiling with the ones you love for years to come. In Florida, a caring and sensitive place exists to walk families and friends through the good times and the bad of cancer. Osceola Cancer Center can help you fight.
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If soreness in your heel making walking or running difficult you may have Plantar Fasciitis, a potentially agonizing condition if left untreated. At Joint Chiropractic in White Plains, NY, Dr. Jonathan Donath, DC uses the newest non-surgical techniques to treat Plantar Fasciitis and numerous other musculoskeletal conditions. Don't let a treatable condition turn each step into a fight against pain. Dr. Donath and Joint Effort Chiropractic are here to help.
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Dr. Frank Shallenberger
Nevada Center for Alternative and Anti-Aging Medicine
1231 Country Club Drive
Carson City,
NV
89703
Call
If conventional methods of cancer treatment do not appeal to you, then contact the Nevada Center of Alternative and Anti-Aging Medicine, in Carson City, Nevada, for an alternative cancer treatment that is gentler, safer and more natural. |
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Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC,
NY
10012
Call (888) 435-7155
You want to be rid of the nagging pain that limits what you are able to do each day, but surgery is frightening and pain medication on a daily basis is out of the question. In New York City near the B, D, F, V, N, R, W, and 6 train, Dr. Steven Shoshany, D.C. of the New York Integrative Medical and Rehab makes use of non surgical procedures for pain relief like chiropractic and spinal decompression.
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